Chicken and Vegetable Stir-Fry: A Simple Yet Delicious Meal

Looking for a quick and easy meal that can be enjoyed by the whole family? Try this simple yet delicious Chicken and Vegetable Stir-Fry! This recipe is perfect for those busy nights when you want something tasty without spending too much time in the kitchen.

The cooking time for this dish is approximately 30 minutes, and it serves four people generously. The ingredients are simple, commonly found in most grocery stores, making it accessible to everyone.

• 2 pounds of boneless chicken thighs
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow onion
• 3 carrots
• 1 cup broccoli florets
• 4 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free option)
• 2 tablespoons cornstarch
• 2 tablespoons water
• Salt and pepper to taste

Ingredients

The ingredients mentioned above are the main components of our stir-fry. To ensure you have all the necessary items, it is essential to check your pantry before shopping for new products.

To start with this recipe, prepare your vegetables by slicing and dicing them as evenly as possible. The chicken should be cut into bite-sized pieces for easy cooking. Have all these ingredients ready on a cutting board or plate so you can begin the stir-fry process without any delays.

Instructions

1. Start by preparing your wok or large skillet with some oil. Heat it up over medium heat until hot but not smoking.
2. Add chicken pieces to the pan, cooking them until they are browned on both sides. This will take about 5-7 minutes per side. Once done, remove from the pan and set aside.
3. Now add all your vegetables one by one into the pan. Stir-fry each vegetable for a couple of minutes before moving to the next one. Ensure you keep stirring continuously to prevent sticking or burning. The goal here is to get everything slightly softened but still crisp.
4. In the meantime, mix cornstarch with water in a small bowl until smooth. Add soy sauce and stir well. Once the vegetables are done, return all components back into the pan along with this mixture. Let it simmer for 5 minutes or so while stirring occasionally to ensure everything blends together nicely.

Season with salt and pepper according to your taste preference. If you prefer a more flavorful dish, add extra soy sauce. For those who love spicy food, include some sliced chili peppers during the final stages of cooking.

Tips for Perfect Stir-Fry

• Make sure everything is prepped ahead of time before starting to cook.
• Use high heat when stir-frying; low heat will result in soggy vegetables and undercooked chicken.
• Ensure all ingredients are cut uniformly so they cook evenly. Thicker cuts may need more time, while smaller pieces could overcook quickly.
• Maintain continuous stirring to prevent burning or uneven cooking.

Nutritional Information (Approximate Per Serving)

This dish offers a balanced meal rich in essential nutrients. It contains proteins from the chicken, vitamins and minerals from various vegetables, and some healthy fats if you decide to use olive oil instead of vegetable oil for added flavor.

The total calorie count per serving comes to around 450 calories, which can vary depending on portion sizes and additional sides served with it. This makes it an ideal choice not just as a main course but also as part of a balanced diet plan.

Enjoy Your Meal!

Cooking Chicken and Vegetable Stir-Fry is a fun activity that encourages everyone to get involved in the kitchen. Not only does this dish taste great, but it's also nutritious and easy to prepare. Whether you're a seasoned cook or just starting out on your culinary journey, this recipe promises success every time.

Remember, cooking doesn't have to be complicated; sometimes, simplicity can lead to extraordinary results! Try this Chicken and Vegetable Stir-Fry tonight and see how deliciously simple it is!