Delicious Chicken Stir-Fry Recipe: A Quick & Easy Dinner Idea

Looking for a quick and easy dinner that is both tasty and nutritious? Try this Chicken Stir-Fry Recipe. This dish is packed with flavor, rich in protein, and can be prepared in just 30 minutes. Perfect for busy weeknights or when you want to impress friends and family without breaking the bank.

The secret to a perfect stir-fry lies in the balance of flavors: sweet, sour, salty, and umami. This chicken stir-fry features a blend of these flavors in a sauce that is both refreshing and satisfying. You’ll find the recipe below with detailed instructions and tips for success!

Ingredients

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
1 red bell pepper, sliced thinly
1 yellow onion, sliced
4 cloves garlic, minced
3 green onions, chopped
2 tbsp soy sauce
1 tbsp sesame oil
1 tsp sugar
1/4 cup chicken broth
Salt and pepper to taste
Olive oil for frying

Preparation Steps

To begin, preheat your wok or large skillet over medium-high heat. If you don’t have a wok, any wide, flat pan will work just fine.

In a small bowl, mix together the soy sauce, sesame oil, sugar, chicken broth, and a pinch of salt. Set aside this mixture until it’s time to add the stir-fry ingredients.

Season the chicken with salt and pepper. Heat some olive oil in your wok or pan, and when hot, add the chicken pieces. Stir-fry for about 5 minutes until they are golden brown but still juicy on the inside. Remove the cooked chicken from the wok and set it aside.

Next, pour a little more olive oil into the wok to reheat it slightly. Add the sliced onions followed by the red bell pepper slices. Stir-fry for 3 minutes until they start to soften. Then add the minced garlic and cook another minute until fragrant.

Once the vegetables are cooked but not yet overdone, return the chicken to the wok along with the reserved sauce mixture. Stir everything well together so that all components get coated evenly in the flavorful sauce. Let it simmer for 3-4 minutes or until the chicken is fully heated through and the sauce thickens a bit.

p>Finally, sprinkle green onions on top of the stir-fry before serving hot as is or over rice or noodles of your choice.

Cooking Time & Servings

This recipe takes approximately 30 minutes to prepare and serves four people comfortably. Adjust portion sizes based on individual appetites if needed; leftovers can be stored in an airtight container in the fridge for up to three days or frozen for future meals.

Tips For Success:

Heat the Wok Properly: Make sure your wok is sufficiently heated before adding any ingredients; otherwise, they may stick and burn. If you don’t own a wok, use a large pan that distributes heat evenly.
Use Fresh Ingredients: The fresher the vegetables and chicken, the better the flavor of your stir-fry will be. Make sure to trim any excess fat from the chicken before cooking as well.
Keep Ingredients Ready: Have all ingredients prepped ahead so you can start cooking immediately without delay once you turn on the stove.

Health & Nutrition

This simple yet satisfying dish is not only delicious but also nutritious. Packed with lean protein from the chicken, along with essential vitamins and minerals found in bell peppers, onions, and garlic, this stir-fry supports a healthy diet when consumed regularly as part of balanced meals.

Stir-frying is generally considered healthier than other cooking methods like deep frying because it uses less oil and cooks food quickly. By controlling portion sizes and incorporating more whole grains or vegetables into your daily eating habits, you can further enhance the health benefits provided by this dish.

Taste Variations

Feel free to experiment with different flavors by adding additional ingredients like mushrooms, broccoli florets, or even pineapple pieces. For a slightly spicier kick, consider including some chili flakes or Sriracha sauce in your homemade stir-fry recipe.

This versatile dish can also be adapted for different dietary preferences such as vegetarian or vegan versions where tofu or tempeh are used instead of chicken. With just minor adjustments to the seasoning and cooking times, this classic Chinese cuisine becomes accessible to everyone!