Delicious Gluten-Free Chicken Parmesan

Guten Free, also known as gluten-free, has become increasingly popular among those seeking healthier options or those with dietary restrictions. This article will provide a detailed recipe for gluten-free chicken parmesan, which is not only delicious but also easy to prepare at home.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour (or another gluten-free flour)
• 2 cups shredded mozzarella cheese
• 1/3 cup grated Parmesan cheese
• 2 large eggs, beaten
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cans (14.5 ounces each) of crushed tomatoes
• 1/2 cup red wine or chicken broth
• Parmesan cheese for garnish
• Fresh basil leaves for garnish

For the gluten-free breading, you can choose between almond flour and another gluten-free flour. Both options provide a slightly different texture, but they will result in a delicious chicken parmesan.

Preparation Steps:

1. Cooking Time: 45 minutes
2. Servings: 4 people
3. Start by preparing the breading. Mix together the almond flour, mozzarella cheese, Parmesan cheese, and salt in a shallow dish or bowl.
4. In another shallow bowl, beat the eggs until well combined. Make sure they are beaten thoroughly to ensure even cooking of the chicken breasts.
5. Heat up the olive oil in a large skillet over medium heat. You should use enough oil to cover the bottom of the pan with about 1/4 inch depth.
6. Dip each chicken breast into the egg mixture, allowing any excess to drip off before coating it evenly with the breadcrumb mixture. Press down gently on the breasts to ensure they are well coated.
7. Sear the chicken breasts in the hot skillet for about 3 minutes per side or until golden brown and fully cooked through. It's important to cook them until they reach an internal temperature of 165°F (74°C).
8. Remove the chicken from the pan and place it on a plate.
9. In the same skillet, add the crushed tomatoes and red wine or chicken broth. Bring this mixture to a simmer over medium heat. Allow it to cook for about 20 minutes until the sauce has thickened slightly.
10. Pile the seared chicken breasts onto a baking dish that is lightly greased with olive oil or lined with parchment paper. Pour the tomato and wine sauce evenly over the top of the chicken breasts, covering them completely.
11. Bake in an oven preheated to 350°F (175°C) for about 25 minutes until the sauce has thickened slightly more, and the chicken is fully cooked through. The internal temperature should reach at least 165°F (74°C).
12. Once done, take out of the oven and garnish with a sprinkle of Parmesan cheese and fresh basil leaves for added flavor.

Tips & Variations:

• To make this dish even more flavorful, you could add garlic powder or Italian seasoning to the breadcrumb mixture.
• For those who enjoy a bit of spice, you can add cayenne pepper to your egg wash. Just be careful not to overdo it; as too much heat can alter the overall taste and texture significantly.
• If you prefer a creamier sauce instead of the tomato and wine base, consider using heavy cream in place of or combined with the tomatoes.

This gluten-free chicken parmesan is not only versatile but also packed full of nutrients. The almond flour used as the crust adds healthy fats while providing a crispy texture that complements the rich flavors of the marinara sauce and melting cheeses perfectly. You can pair this dish with garlic mashed potatoes or a side salad for a balanced meal.

Enjoy your delicious homemade gluten-free chicken parmesan! This recipe is sure to satisfy everyone's taste buds, whether you're hosting dinner parties or just having a quick weeknight meal at home.

Note: Always check the ingredient labels of any store-bought items you use to ensure they are indeed gluten-free. Additionally, if you have any allergies or dietary restrictions, it's best to avoid certain ingredients and customize the recipe accordingly.