Easy Vegetable Stir-Fry Recipe

Looking for a quick, nutritious, and flavorful meal that you can prepare in no time? This easy vegetable stir-fry is just what you need! Packed with vegetables and bursting with flavor, this dish serves four people and takes about 20 minutes to cook. Perfect for busy weeknight dinners or when you want to enjoy a light but satisfying meal.

To start the preparation process, gather all your ingredients: a mix of bell peppers, carrots, broccoli, and onions. A small amount of garlic will add a lot of flavor to this dish. For seasoning, you will need soy sauce and a little bit of cornstarch, which helps thicken the sauce as it cooks.

Ingredients:

• 1 cup bell peppers (any color)
• 1 cup carrots
• 1 cup broccoli florets
• 1/2 small onion
• 2 cloves of garlic, minced
• Soy sauce to taste
• A pinch of cornstarch for thickening the sauce (optional)

Cooking Time: 20 minutesServings: 4 servings

Steps to Prepare Easy Vegetable Stir-Fry

Begin by preparing your vegetables. Slice the bell peppers, peel and slice the carrots into thin strips, and cut the broccoli florets into bite-sized pieces. For the onions, you can thinly slice them or chop them into small chunks.

In a bowl, mix together the soy sauce and cornstarch if using for thickening. Set aside this mixture until you are ready to add it to your stir-fry.

Heat up a wok or a large skillet over medium-high heat. Add a little oil (about 1-2 tablespoons) to prevent sticking and let it get hot. Once the oil is shimmering, add the minced garlic along with the sliced onions and carrots. Stir-fry for about one minute until they start to soften.

Now, add in your bell peppers and broccoli florets. Continue stirring frequently so that all vegetables are well coated with oil and cooking evenly. The goal here is not to overcook them; instead, you want a bit of texture while being tender enough to eat easily.

Once the vegetables have been stir-fried for about 5 minutes, reduce the heat slightly and add your pre-mixed soy sauce and cornstarch mixture. Stir continuously until everything starts to come together nicely. Allow this combination to simmer down for another couple of minutes, letting the flavors meld together beautifully.

Once done, serve immediately on plates with rice or noodles as a side dish. The warm vegetables, combined with the savory soy sauce glaze, make an excellent accompaniment to any grain-based meal.

Tips and Variations

1. Add Protein: If you prefer this stir-fry as a complete meal rather than a side dish, consider adding tofu or chicken for extra protein.
2. Vary the Vegetables: Feel free to substitute some of these vegetables with others based on your preferences. Green beans, cauliflower, and mushrooms are great options too!
3. Serve with Rice: Serve this stir-fry alongside steamed jasmine rice for a perfect balanced meal.

This easy vegetable stir-fry not only provides an amazing flavor but also packs in essential vitamins from the wide variety of vegetables used. It’s versatile enough to be enjoyed by almost everyone, making it ideal for both kids and adults alike. Plus, since it uses common ingredients found in most kitchens, this recipe can easily become a staple in your weekly meal rotation.

Health benefits aside, another reason why this dish is so popular among home cooks is its simplicity and speed. With minimal effort required to whip up such a delicious and hearty meal, you could hardly ask for more from any quick-cook dinner option out there.

So next time when you are looking for something simple yet satisfying, consider giving this easy vegetable stir-fry a try. You won't regret it; in fact, we guarantee that once you prepare it at home, you'll be seeking new ways to incorporate more vegetables into your diet!