Healthy and Easy Chicken Stir-Fry with Vegetables

A healthy and easy chicken stir-fry is one of the most popular meal ideas for those who want to eat well without spending hours in the kitchen. This recipe combines lean protein from chicken with a variety of vegetables, making it both nutritious and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts (about 1 pound)
• 1 tablespoon cornstarch
• Salt to taste
• Fresh ground pepper to taste
• 3 tablespoons soy sauce
• 3 tablespoons vegetable oil or cooking spray
• 2 cups of your choice of mixed vegetables (broccoli, bell peppers, carrots)
• 1 tablespoon minced garlic
• 1 teaspoon sesame oil (optional)

Instructions:

Start by preparing the chicken breasts. Cut each breast into thin strips and place them in a bowl. Add cornstarch, salt, pepper, soy sauce, and mix well to ensure all pieces of chicken are evenly coated.

Heat up your wok or large skillet over high heat until it’s hot but not smoking. If you don't have a wok, use any other heavy pan that can withstand high temperatures. Pour in the oil and swirl around to coat the surface evenly before adding the chicken strips. Stir-fry them quickly for about 2-3 minutes or until they begin to turn opaque. Remove the chicken from heat and set aside.

While the chicken is cooking, prepare your vegetables by washing and cutting them into bite-sized pieces if necessary. After removing the chicken, add a bit more oil to the wok if needed, then add minced garlic and sauté it until fragrant but not browned. Quickly toss in your chosen vegetables, stirring continuously for just about 2 minutes so they stay crisp yet tender.

Return the stir-fried chicken back into the pan along with any accumulated juices from the plate. Mix everything together thoroughly ensuring all ingredients are heated through but still retain their vibrant colors and fresh texture.

Cooking Time:

The total preparation time for this dish is approximately 15 minutes including cooking, chopping vegetables, marinating chicken, etc., while actual cooking time depends on how fast you work in the kitchen; typically, it should be around 8-10 minutes.

Number of Servings:

This recipe yields enough servings for a small family or couple as a main course. It is estimated that one pound of chicken breasts can serve between two to three people depending on portion size preferences and appetite levels.

Note: If you have leftovers, this dish tastes great reheated the next day with minimal loss in flavor or texture. Store any unused portions properly refrigerated within two days for best quality.

Enjoy Your Meal!

Eating healthy doesn't mean sacrificing taste or convenience. With this simple recipe, you can create a delicious meal that satisfies your hunger while providing essential nutrients from lean protein and colorful vegetables.

Try experimenting with different types of chicken such as thighs instead of breasts for more flavor; alternatively, add other ingredients like mushrooms or tofu to enhance the nutritional profile further. Enjoy cooking and eating!

Nutritional Information:

• Total Calories: 250-300 per serving
• Protein: Approximately 40 grams per serving
• Fat: Less than 10 grams per serving
• Sodium: About 600 mg per serving