Healthy Avocado Chicken Salad

The avocado chicken salad is a nutritious and delicious way to enjoy both avocados and grilled chicken together in one refreshing dish. This meal not only satisfies your appetite but also provides essential vitamins and minerals needed for a healthy body.

This recipe serves 4 people and takes approximately 35 minutes to prepare, including the time it takes for the chicken to cook. The salad is perfect for lunch or as a light dinner served with a side of whole-grain bread or crackers.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1 ripe avocado, peeled and pitted
• 1 medium-sized tomato, chopped finely
• 1/4 cup red onion, sliced thinly
• 1 small cucumber, peeled and chopped
• 1 lime, juiced
• Salt to taste
• Pepper to taste

Steps for Cooking

1. Start by preparing the chicken. Preheat your oven to 375°F (190°C). Place the cut chicken pieces in a single layer on a baking sheet lined with parchment paper. Season them lightly with salt and pepper.

2. Bake for about 25 minutes or until the internal temperature reaches 165°F (74°C), ensuring it is fully cooked. Once done, remove from the oven and let it cool slightly before shredding into bite-sized pieces.

3. While waiting for the chicken to cook, prepare all your vegetables by slicing, chopping or peeling them as needed. You will need ripe avocado, diced tomato, sliced red onion, and chopped cucumber. In a small bowl, mix lime juice with salt and pepper.

4. Once everything is ready, combine the shredded chicken in a large mixing bowl along with all your chopped vegetables (avocado, cucumber, tomatoes, and onions). Pour over the lime dressing mixture and gently toss until all ingredients are well coated. Taste and adjust seasoning if necessary by adding more salt or pepper.

5. For an extra flavor boost, you can add other toppings such as sliced almonds, feta cheese, or fresh cilantro leaves right before serving.

Storage & Serving Suggestions

This salad is best served immediately after preparing to ensure the freshness and crispiness of all components. However, leftovers stored in an airtight container can stay fresh for up to 3 days refrigerated when kept tightly covered.

To serve, spoon the avocado chicken salad onto plates or bowls, garnished with additional toppings like chopped cilantro or sliced green onions if desired. This dish pairs wonderfully well with a side of whole-grain breadsticks or some pita chips for added texture and flavor.

Tips & Variations

• For extra zest: You can add some jalapeno pepper slices to give your salad a spicy kick. Just make sure it’s not too hot so as not to overpower the other flavors!
• Vegan option: Substitute chicken with grilled tofu for those who do not consume meat.
• Better digestion: Adding more fiber-rich components like avocado and cucumber can aid in better digestion. Avocado is rich in healthy fats that contribute to heart health, while cucumbers hydrate the body due to their high water content.

In conclusion, this healthy avocado chicken salad offers a delightful combination of flavors and textures that cater perfectly for various tastes and dietary requirements. It’s easy to prepare, satisfyingly filling, and packed with beneficial nutrients – making it an ideal go-to recipe for any busy day!