Healthy Chicken Stir Fry

A popular keyword related to this recipe is "healthy chicken stir fry." This dish provides a delicious and nutritious option for those looking to incorporate more vegetables into their diet without sacrificing flavor or satisfaction.

Cooking time: Approx. 30 minutes, Servings: 4

Ingredients

• 1 lb boneless skinless chicken breasts, sliced
• 2 tablespoons of olive oil
• 2 garlic cloves minced
• 1 red bell pepper, thinly sliced
• 1 yellow onion, diced
• 1 cup broccoli florets
• 1 small carrot, julienned
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon oyster sauce (optional)
• Salt and pepper to taste

Instructions

In a large wok or skillet, heat olive oil over medium-high heat. Once the oil is hot, add chicken slices, stirring constantly until they turn white and are no longer pink inside.

Once the chicken has been seared on all sides, remove it from the pan and set aside. In the same pan, sauté garlic cloves until fragrant. Add bell peppers, onions, broccoli florets, and carrots; stir-fry for about 5 minutes or until vegetables are tender-crisp.

Return the chicken to the pan along with soy sauce, sesame oil, and oyster sauce (if using). Stir well to combine all ingredients. Cook for another 2-3 minutes until everything is heated through but still retains its fresh color. Season with salt and pepper according to your preference before serving.

Tips & Variations

To add more depth of flavor, try adding some ginger or garlic in the stir-fry. You can also substitute other vegetables like snap peas or snow peas if you prefer different textures or flavors. For those who enjoy a bit of spice, consider sprinkling some red pepper flakes over top just before serving.

Nutritional Information

This recipe offers a balanced meal packed with protein and vitamins from the chicken along with essential nutrients found in various vegetables like carrots and broccoli. The use of olive oil helps to keep things healthy while providing necessary fats that support overall health. Each serving contains approximately 300 calories, making it suitable for most dietary plans.

For vegetarians or vegans who may wish to enjoy this dish as well, simply omit the chicken pieces and increase your vegetable selection slightly. This would make it a complete protein-free option too!

Conclusion

The healthy chicken stir fry recipe presented here not only satisfies culinary cravings but also promotes good health by offering an abundance of vital minerals and antioxidants found within its ingredients. Its versatility allows customization based on individual tastes or dietary restrictions, ensuring everyone can partake in this wholesome meal.