Healthy Chicken Stir-Fry Recipe: A Delicious Meal You Can Enjoy Anytime

Chicken stir-fry is a popular dish that has been loved by many for its versatility and quick preparation time. This simple yet flavorful meal can be customized to suit your taste preferences, making it an excellent choice for busy weekdays or weekend gatherings.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 2 carrots, julienned
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 tablespoon cornstarch (for thickening)
• Vegetable oil for stir-frying

Instructions:

Step 1: Prepare the Chicken

First, you will need to prepare your chicken breasts. Slice each breast into thin strips and then sprinkle salt and pepper over them.

Allow it to marinate for about 30 minutes in a bowl with soy sauce, oyster sauce (optional), sesame oil, and cornstarch mixed together. This will help tenderize the chicken while infusing it with flavor.

Step 2: Cook the Vegetables

While you wait for the chicken to marinate, prepare your vegetables by slicing them as directed above. Heat up a large wok or skillet over medium heat and add some vegetable oil. Once hot, add in your sliced vegetables and cook until they are slightly tender but not fully cooked. Remove from the pan and set aside.

Step 3: Cook the Chicken

In the same pan where you cooked the veggies, increase heat to high, then add the chicken strips. Stir-fry for about 2-3 minutes or until they are fully cooked through. Make sure to stir frequently so that each piece gets properly coated with sauce.

Step 4: Combine Chicken and Vegetables

Once done cooking both the vegetables and chicken, combine them back into the same pan. Let everything simmer together for another minute or two if needed, stirring occasionally to blend flavors nicely.

Enjoy!

Your healthy chicken stir-fry is now ready to serve! Serve it over steamed rice or noodles for a complete meal. Garnish with additional green onions if desired.

Cooking Time: 30 minutes

The total cooking time for this dish includes marinating the chicken (about half an hour) plus actual preparation and cooking times which are around twenty minutes combined.

Number of Servings: This recipe yields approximately four servings, making it perfect for a family dinner or as part of a larger potluck meal.

Tips & Tricks:

1. Vary the vegetables: Feel free to change up what you put into your stir-fry by adding broccoli florets, snap peas, mushrooms, etc. Different combinations can provide different textures and nutritional profiles.
2. Add more protein: Besides chicken breast, other proteins like shrimp or tofu could also be added for extra flavor and nutrition.
3. Use leftover vegetables: This dish works well with whatever fresh vegetables you might have lying around in your fridge. It's a great way to use up those veggies before they go bad!

This easy-to-follow healthy chicken stir-fry recipe is sure to please everyone at the table, whether served as an everyday meal or for special occasions.