Healthy Turkey Meatballs Recipe

Today's recipe is all about "healthy turkey meatballs" which are not only delicious but also a perfect choice for anyone looking to incorporate more lean protein into their diet without sacrificing taste or texture.

Turkey meatballs, especially when made with lean ground turkey, are an excellent source of protein and have fewer calories than beef alternatives. They can be served as part of a balanced meal with sides that complement the flavors of these delectable little bites.

Ingredients

• 1 lb lean ground turkey
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/3 cup breadcrumbs (optional)
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• Tamari or soy sauce for serving
• Honey

Preparation Steps

1. Mix all ingredients in a large bowl until well combined. Ensure the mixture is not overworked to maintain its light texture.
2. Bend small portions of meat into spherical shapes using your hands. You should aim for about 15-20 meatballs per recipe depending on their size.
3. Heat up some olive oil in a skillet or pan and cook the meatballs until browned, turning them occasionally to ensure they cook evenly.
4. Bake at 375°F (190°C) for about 25 minutes after browning to achieve a fully cooked center. Cooking time may vary slightly depending on your specific oven.
5. For added flavor, toss the meatballs in tamari or soy sauce and honey before serving.

The cooking time is approximately one hour including preparation and baking stages. This recipe serves 4 to 6 people making each portion ideal for a family meal or light dinner for two. It's a great way to introduce new flavors into your weekly menu and it freezes well too if you're looking to extend its shelf life.

Health Benefits

Turkey meatballs are not only delicious but also packed with essential nutrients such as protein, vitamin B6, niacin, selenium, and phosphorus. Protein is crucial for muscle repair and growth while vitamin B6 aids in red blood cell production and maintaining a healthy immune system.

Variations

• For those who prefer a spicy kick to their meatballs, add some cayenne pepper or chili flakes into the mix.
• To increase the fiber content, replace breadcrumbs with fresh vegetables like zucchini or carrots.
• Add more herbs and spices according to your taste preferences such as oregano, basil, or rosemary.

Turkey meatballs are a versatile dish that can be served in various ways. They pair wonderfully with pasta, over rice, on top of salad greens, or even just enjoyed plain with a side of vegetables and a drizzle of your favorite sauce.

Nutritional Information

Per serving (assuming 15-20 meatballs yield servings for 4 to 6 people):

• Calories: Approximately 90-100 per serving
• Protein: Around 8 grams per serving
• Fat: Less than 3 grams per serving (depending on cooking method)

Conclusion

Turkey meatballs are an incredibly healthy and tasty dish that can easily be prepared at home. By following the steps above, you'll have a delightful batch of these little powerhouses ready to enhance any meal with their satisfying flavors.