How to Make a Delicious and Nutritious Spinach and Feta Quiche

Nutritional quiche lovers will enjoy this spinach and feta quiche recipe! It’s the perfect dish for a weeknight dinner or a brunch with friends. With minimal ingredients, you can create an elegant yet simple meal that everyone will love.

This spinach and feta quiche is rich in nutrients, packed with vegetables, and bursting with flavor. The combination of fresh spinach, tangy feta cheese, and creamy eggs makes it a nutritious and comforting dish for the whole family. The dish can be prepared quickly and is relatively simple to make, making it an excellent choice for beginners.

Ingredients

1 7-inch pie crust (store-bought or homemade)
3 large eggs
1 cup whole milk
½ teaspoon salt, plus more to taste
¼ teaspoon freshly ground black pepper
4 ounces feta cheese, crumbled
2 cups fresh spinach (about 6 packed cups), washed and patted dry
2 tablespoons unsalted butter or olive oil for greasing the pie crust

Instructions

Preheat your oven to 375°F. While waiting, prepare the spinach by washing it thoroughly and patted dry. Set aside on a paper towel.

Mix eggs, milk, salt, pepper, and feta cheese in a bowl until well combined. Taste and adjust seasoning if necessary.
In another small bowl, gently wash the spinach leaves to remove any dirt or debris. Pat them dry with paper towels. Once dry, add to the bowl containing the egg mixture.
Grease your pie crust with butter or olive oil. Place it in a baking dish and pour in the egg and spinach mixture.

Cooking time: 35 minutes. This allows for a perfectly cooked quiche that is neither overcooked nor undercooked.

Serving Size

This recipe yields approximately 4 servings.

Tips and Variations

To make it vegan: Replace the feta cheese with nutritional yeast or vegan cheese crumbles. You can also use vegetable broth instead of whole milk.
To add extra flavor: Add a pinch of dried herbs like oregano, thyme, or basil to enhance the taste further.
Serve with salad: For a complete meal, serve this quiche with a fresh salad for a well-balanced dinner.

The spinach and feta quiche is an excellent dish that not only tastes great but also provides essential vitamins and minerals. Spinach is rich in iron, calcium, and vitamin K, while feta cheese contains protein and probiotics. Together with eggs, the dish ensures a complete nutritional profile for a healthy meal.

Health Benefits

Eating spinach and feta quiche offers several health benefits. Spinach contributes to bone health by providing essential vitamins and minerals that help in calcium absorption. Feta cheese supports heart health due to its high content of protein, which can lower blood pressure when consumed in moderation.

Tips for Perfect Results

Ensure the spinach is dry before adding it to the quiche mixture. Excess moisture will result in watery and less flavorful quiche.
Precisely measure the ingredients, especially the eggs and milk, to achieve a well-balanced ratio of flavors.

The spinach and feta quiche is not only nutritious but also versatile. You can serve it with bread or crackers on the side for an extra treat. It’s also a great dish to prepare ahead of time, as leftovers stay fresh in the fridge for several days. This makes it convenient for quick meals during busy weekdays.

Conclusion

Nutritional quiche lovers will find this recipe perfect for their tastes and health goals! Whether you're a beginner chef or an experienced cook, this spinach and feta quiche is simple to prepare and highly satisfying. Serve it on its own or alongside your favorite side dish for a complete meal that the whole family can enjoy.

With just 35 minutes in the oven, this delicious quiche becomes ready to serve! This recipe will surely become one of your favorites due to its versatility and taste.