How to Make a Delicious Chicken and Vegetable Stir-Fry

In this article, we will explore how you can prepare a simple yet delicious Chicken and Vegetable Stir-Fry. This recipe is not only easy to follow but also ensures that you have a healthy meal on the table in under 30 minutes.

Ingredients for the Recipe

• 4 boneless, skinless chicken breasts
• 1 large red bell pepper, sliced into strips
• 1 medium-sized carrot, shredded
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 tablespoons cooking oil (vegetable or canola)
• Salt and pepper to taste
• Ginger for garnish (optional)

Steps to Prepare the Stir-Fry

To start, marinate your chicken breasts in 1 tablespoon of soy sauce and a bit of black pepper. Let this sit in the refrigerator for about 30 minutes.

While waiting, prepare all other ingredients by slicing and shredding them as mentioned above. Set aside these vegetables on a plate to keep them ready when you are done with the chicken marination.

In a large skillet or wok, heat up your cooking oil over medium-high heat until it shimmers. Add in the sliced garlic along with ginger (if using) and stir-fry for about 30 seconds until they release their aroma but do not let them brown as that could burn the flavor.

Now add in your marinated chicken pieces, stirring continuously so they get evenly coated with soy sauce. Cook the chicken until it is no longer pink inside – this should take around 6-8 minutes depending on the thickness of the cutlets or slices you have prepared.

Once done, remove the cooked chicken from heat and set aside. Next, return to your wok or skillet, add a drizzle of sesame oil along with the shredded carrot and sliced bell pepper strips. Stir-fry these vegetables until they are just tender but still retain their bright colors – this process shouldn't take more than 5 minutes.

After cooking the veggies, place back into the pan the already-cooked chicken. Mix it thoroughly to ensure that everything is well combined with the stir-fried vegetables and flavors of garlic and soy sauce. Adjust seasoning according to your taste by adding a little extra salt if needed or more soy sauce for extra umami.

To finish off, sprinkle some finely chopped green onions over the top as garnish before serving hot right away onto individual plates. Serve this with steamed rice or noodles of your choice, and enjoy a satisfying meal rich in flavor, nutrition, and simplicity!

Cooking Time & Servings

This Chicken and Vegetable Stir-Fry takes approximately 30 minutes to prepare from start to finish. It serves four people comfortably.

Enjoy your homemade Chicken and Vegetable Stir-Fry while knowing exactly what goes into it! Feel free to experiment with different types of vegetables such as bok choy or zucchini for a change in taste. Alternatively, you could add tofu instead of chicken if you prefer a vegetarian option. Happy cooking!

Summary

A quick and easy Chicken and Vegetable Stir-Fry offers both flavor and health benefits packed into one dish. With minimal prep time required and fresh ingredients at your disposal, this meal is perfect for those busy evenings when you want something tasty but don't have much time to spend in the kitchen.