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How to Make a Delicious Vegan Lentil Soup

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How to Make a Delicious Vegan Lentil Soup

Vegan lentil soup is a hearty and nutritious option for those looking to enjoy a delicious meal without relying on animal products. This simple yet flavorful dish can be customized with various vegetables, spices, and herbs, ensuring that it caters well to different palates.

Ingredients:

  • 1 cup green or brown lentils
  • 2 medium onions, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (15 oz) diced tomatoes
  • 2 carrots, peeled and sliced
  • 1 celery stalk, sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Optional: Fresh parsley or cilantro for garnish

Cooking time: 30 minutes

Servings: 4-6 people

Step-by-step Guide to Prepare Vegan Lentil Soup

To begin, start by rinsing your lentils under cold water. This step helps remove any dirt or debris that may be present.

After rinsing the lentils, place them in a large pot and cover with about 4 cups of vegetable broth. Bring this mixture to a boil over high heat before reducing it to low-medium heat and allowing everything to simmer gently for around 20 minutes until the lentils are tender.

Prepping Vegetables

While the lentils are cooking, you can prepare your vegetables. Finely chop the onions and mince the garlic. Slice up the carrots and celery into thin pieces or chunks if they're larger than a pencil lead thickness. The goal is to have all these ingredients cut to similar sizes so that they cook evenly.

Once all the vegetables are prepared, add them along with your spices (cumin, paprika, turmeric) directly into the pot containing the lentils and broth. Stir well after adding these new components to ensure everything gets mixed properly before placing back on low-medium heat.

Simmering and Seasoning

After all ingredients are added and combined nicely within your soup, continue simmering for another 10 minutes or so until the vegetables have softened completely. During this time period, taste test periodically to see if any additional seasoning is needed; remember that salt can always be added later but cannot be removed once it has been introduced.

When satisfied with how the flavors are developing, season according to your preferences - usually just a pinch more of salt and pepper will suffice. For extra flavor, you could also add some freshly chopped herbs like parsley or cilantro on top before serving if desired.

Serving Suggestions

This vegan lentil soup pairs wonderfully with crusty bread, whole-grain rolls, or even a fresh salad. If you're looking for something to complement your meal further, consider adding some lemon slices for a burst of tartness that contrasts nicely against the richness of the soup.

Conclusion

Vegan lentil soup is an excellent choice for those who prefer plant-based meals but do not want to sacrifice taste or texture. It’s both satisfying and easy enough even beginners can whip up at home with minimal effort. Plus, because most ingredients are easily found in grocery stores, it doesn't require special trips just for this dish.