Perfectly Balanced Avocado and Chicken Salad Recipe

Looking for a quick and healthy meal that satisfies all your cravings? Then this avocado and chicken salad is just what you need! This versatile dish not only provides you with an excellent source of protein but also helps in boosting your immune system. With its rich, creamy texture from the avocados and the zesty flavors brought by fresh herbs and lemon juice, it's a perfect example of how simple ingredients can create something truly delicious.

Avocado and chicken salad is packed with essential vitamins like vitamin E, folic acid, and fiber which are beneficial for skin health, heart health, digestion, and overall well-being. It’s also rich in healthy fats that help you feel fuller longer while maintaining energy levels throughout the day.

Cooking Time: 15 minutes
Servings: 4

Ingredients

4 chicken breasts (boneless, skinless)
1 ripe avocado
1 small red onion
½ cup of fresh cilantro leaves
3 tablespoons fresh lemon juice
Salt and pepper to taste (optional)
Olive oil for dressing (about 2-3 tablespoons)

Instructions

Start by cooking the chicken breasts. Preheat your oven to 400°F (205°C). Season both sides of the chicken breasts lightly with salt and pepper if using, then place them on a baking sheet lined with parchment paper or foil for easy cleanup.
Bake in the preheated oven until fully cooked through—about 30 minutes. Once done, allow it to cool completely before slicing into cubes. Set aside while you prepare other components of your salad.
Meanwhile, take out the ripe avocado and slice open its skin. With a spoon, gently remove the pit from one side towards another until you get all the flesh out. Mash it up with some salt if desired and set aside for later use.
Cut up your red onion into thin rings. Finely chop about half of this sliced onion to create a contrast in texture within your salad. Add these chopped pieces along with the cilantro leaves to your bowl containing mashed avocado.

Assembly and Tossing

Mix all ingredients well together ensuring everything is evenly distributed throughout the mixture. If you want more dressing, feel free to add additional olive oil as needed; just make sure it doesn’t overpower other flavors present in your dish.

Taste test your salad before adding salt and pepper if necessary. This step ensures perfect seasoning according to personal preferences since everyone has different tastes!

Enjoy Your Meal

Serve immediately by placing portions onto individual plates or bowls lined with fresh spinach leaves for added color contrast. Garnish each serving with extra chopped cilantro if desired.

This avocado and chicken salad can be enjoyed as a main course, lunch, or even as part of a larger meal like taco night! Feel free to experiment adding various toppings such as corn kernels, cherry tomatoes, etc., depending on availability.

Storage Tips

If you have leftovers from this delightful dish, store it properly in an airtight container in the refrigerator. It will keep fresh for up to four days. However, since avocados can oxidize quickly making them turn brown, consider wrapping tightly around any exposed surfaces before refrigerating.