Perfectly Balanced Chicken Stir-Fry: A Flavorful Meal for Your Family

Chicken stir-fry is a versatile and delicious meal that can be enjoyed by people of all ages. This popular dish is not only tasty but also easy to prepare. Whether you're looking to use up leftover chicken or want something quick for dinner, this recipe will leave your family satisfied and craving more! The cooking time for this dish is about 20 minutes, and it serves four delicious portions.

Ingredients:

1 lb boneless, skinless chicken breast
3 tablespoons soy sauce (or tamari for gluten-free option)
2 cloves garlic, minced
2 inches ginger root, grated
1 red bell pepper, sliced into strips
1 yellow onion, sliced thinly
2 carrots, julienned
2 tablespoons canola oil or vegetable oil
Salt and pepper to taste
Cilantro (optional) for garnishing

Instructions:

To get started, you will need a few basic ingredients. First, prepare your chicken by slicing it into thin strips. Set aside in the fridge while you chop and prep the vegetables.

Mix together soy sauce, minced garlic, and grated ginger root in a small bowl. This mixture will be used to marinate the chicken for added flavor.
Heat up 1 tablespoon of oil in a large skillet or wok over medium-high heat until it shimmers. Add your chicken pieces and cook them for about 3-4 minutes, stirring occasionally, until they turn golden brown on all sides. Remove the cooked chicken from the pan once done.
Using the same pan, add another tablespoon of oil if necessary. Then, sauté the sliced onions and bell peppers with grated carrots until softened but still crisp-tender – this should take about 5-6 minutes depending on how thick your vegetables are cut.
Add back in the cooked chicken into the skillet along with any accumulated juices from its pan. Pour over the soy sauce mixture you prepared earlier, allowing all components to simmer together for another couple of minutes until everything is heated through and well combined.

Once everything has been thoroughly mixed and heated properly, serve your freshly made chicken stir-fry hot straight onto plates alongside steamed rice or noodles if preferred. Sprinkle some fresh cilantro on top as garnish before serving to add an extra burst of freshness.

Tips & Variations:

For extra texture, consider adding water chestnuts or bamboo shoots while cooking your stir-fry.
If you like a bit more heat, add some chili flakes into the mix when marinating the chicken or during the final stages of preparation.

Nutritional Information:

Per Serving: Calories 310 kcal; Protein 45g; Carbs 27g; Fat 9g.

Conclusion:

This simple yet incredibly satisfying chicken stir-fry is a great go-to meal when time is limited but you still want something nutritious and delicious for your family. It’s versatile enough to suit various dietary preferences such as being gluten-free by using tamari instead of regular soy sauce. Plus, it’s cost-effective since most ingredients can be found at affordable prices.

p>Not only does this dish taste amazing, but it also allows you to utilize any leftover chicken from previous meals without wasting food. With just a few basic steps and a bit of planning ahead, you can enjoy this hearty meal anytime you please. So why wait? Start preparing your perfect batch today!