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Perfectly Balanced Gluten-Free Lemon Garlic Chicken Recipe
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Perfectly Balanced Gluten-Free Lemon Garlic Chicken Recipe
Looking for a delicious and healthy dish that can be prepared in a jiffy? Say hello to our perfectly balanced gluten-free lemon garlic chicken recipe! This dish is not only packed with flavor but also rich in essential nutrients. Perfect for busy weekdays or relaxed weekend dinners, this recipe serves 4 people and takes approximately 30 minutes of cooking time.
To start off, gather all the necessary ingredients: 2 pounds of boneless, skinless chicken breasts, 1 cup of gluten-free chicken broth, 1/2 cup of fresh lemon juice (about 3 lemons), 6 garlic cloves, minced, 3 tablespoons of olive oil, salt and pepper to taste, 1 tablespoon of butter, and a handful of fresh parsley for garnish.
Step-by-Step Cooking Instructions:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). While the oven is heating up, prepare all the ingredients by finely slicing the garlic and chopping the fresh parsley. Set aside for later use.
- In a large mixing bowl, combine the chicken breasts with half of the lemon juice, minced garlic, olive oil, salt, and pepper. Mix thoroughly to ensure that each piece of chicken is well-coated in this marinade. This step helps to infuse the flavors into the chicken, making it more tender and juicy.
- Transfer the marinated chicken breasts onto a baking tray lined with parchment paper. Be sure that they are evenly spread out on the tray to ensure even cooking throughout. If you have extra marinade left in the bowl, brush some over the top of each piece of chicken for an extra burst of flavor. Place this baking tray into your preheated oven.
- Bake the chicken breasts until they reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) - typically about 20-25 minutes. Keep a close eye on them to avoid overcooking, which can dry out the meat.
Once your chicken is done baking and has reached its desired internal temperature, it's time for the final step in our recipe. Remove the tray from the oven carefully, allow it to cool slightly before flipping each piece of chicken onto a cutting board or serving platter. At this point, you'll notice the delicious golden brown crust that has formed on top due to the baking process.
Now let's get those juices! In a separate small pot, melt down the butter over medium heat and then add in the remaining half-cup of lemon juice along with 1/2 teaspoon each of salt and pepper. Stir continuously until the mixture reaches a gentle simmer. Reduce the heat to low and allow this sauce to thicken slightly while keeping it warm on your stovetop.
To assemble, slice up the chicken breasts into bite-sized pieces and arrange them back onto their original baking tray or another clean platter. Pour over the lemon butter mixture generously so that each piece gets a good coating of this tangy sauce. Garnish with fresh parsley if you'd like to elevate the presentation even further.
And voila! You now have yourself a perfectly balanced gluten-free lemon garlic chicken dish ready to be enjoyed by all your family members or guests. Serve alongside steamed vegetables, quinoa, or freshly baked side dishes such as garlic breadsticks for added texture and flavor.
Not only does this meal taste wonderful but it also provides essential vitamins like vitamin C from the lemons, protein found within the chicken breast, along with various minerals present in both the lemon juice and the herbs used. Enjoy every single bite!
Cooking Time: ~30 minutes
Servings: 4 people
Tips for Success:
- To keep your chicken juicy, make sure to let it rest for at least 5 minutes after taking it out of the oven before slicing or serving.
- If you prefer less acidity in your lemon sauce, reduce the amount of fresh lemon juice used when making it.
- For a more robust garlic flavor, consider roasting the whole cloves along with the chicken breasts during the initial baking process to release their natural sugars and enhance overall aroma.
Now that you know how easy it is to prepare this delightful gluten-free lemon garlic chicken recipe, try it out at home soon! Your taste buds will thank you for this satisfying and versatile meal option. Happy cooking!