Perfectly Balanced Grilled Chicken with Vegetables

Looking for a delightful and healthy meal that can be enjoyed at any time of the day? Say hello to our grilled chicken with vegetables recipe. This dish is not only delicious but also packed with nutrients, making it perfect for both lunch and dinner. Grilling the chicken ensures it remains juicy while roasting the vegetables enhances their natural sweetness. Let's dive into this easy-to-follow guide on how to prepare this meal.

Ingredients

• 4 boneless skinless chicken breasts
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced lengthwise into half-moons
• 1 red onion, cut into wedges
• Olive oil
• Lemon juice (optional)
• Salt and pepper to taste
• Garlic powder or any other herb of your choice for seasoning (optional)

Instructions

To start, preheat your grill. While the grill is heating up, prepare your vegetables by slicing them into manageable pieces. This ensures even cooking and a delightful crunch in every bite.

1. In a small bowl, combine olive oil with lemon juice if using, garlic powder or any other herb you prefer, salt, and pepper for seasoning. Toss the chicken breasts in this mixture to coat thoroughly on all sides. Let it sit for about 10 minutes while you prepare your vegetables.
2. Grill the chicken breasts first until they are nicely browned and slightly charred on both sides (about 6-8 minutes per side). Remove from the grill once done and set aside to rest for a few minutes before serving. The cooking time may vary depending on the thickness of the breasts and your personal preference.
3. While the chicken is grilling, place the vegetables in one layer on the grill, ensuring they are not overcrowded so that each piece can get sufficient heat without burning. Roast them until they start to soften and develop some nice char marks (about 10-12 minutes). Keep an eye on them during this time as cooking times may vary based on thickness.
4. Once both the chicken and vegetables are ready, place your grilled chicken back onto the serving platter or plates. Arrange the roasted vegetables around the chicken breasts. Season to taste if necessary by adding more lemon juice, salt, or pepper.

Nutritional Information (Approximate)

Per Serving: Calories - 310 kcal; Protein - 40g; Carbohydrates - 8g; Fats - 17g. Note that this can vary slightly based on the size of each ingredient portion.

Tips for a Successful Meal

• Ensure your grill is clean and well-seasoned to avoid sticking issues with the chicken.
• For extra flavor, marinate the chicken in a mixture of lemon juice, olive oil, garlic powder, salt, and pepper overnight. This not only adds depth but also ensures that all flavors permeate into the meat for a richer taste.
• If you prefer milder vegetables, consider using smaller bell peppers or slicing them even thinner than recommended above. Conversely, if you love more robust flavors, feel free to add thicker slices of zucchini and onions; just remember they will take longer to cook thoroughly on the grill.

Conclusion

A grilled chicken with vegetables recipe is a fantastic way to enjoy a balanced meal that combines protein, healthy fats, complex carbohydrates, and essential vitamins. It's versatile enough to cater to different tastes and dietary needs while being simple enough for anyone to prepare. Whether you're hosting a casual dinner party or simply looking for an easy weeknight meal, this dish stands out as a winning choice.

By following these steps, you can create a delicious spread that will leave everyone asking for seconds! Don't forget to try different herbs and spices combinations based on your preferences. Enjoy your perfectly balanced grilled chicken with vegetables!