Perfectly Balanced Meal: A Simple Chicken Stir-Fry with Vegetables

A simple chicken stir-fry with vegetables is a dish that has been making its way into the hearts of many food enthusiasts, especially those looking for an easy and nutritious meal option. This versatile recipe can be adjusted to suit various dietary needs or preferences, such as incorporating more protein or adding different vegetables. With minimal effort, you can whip up a delicious and healthy stir-fry in under 30 minutes that serves two people.

Ingredients

• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• 1 large red bell pepper, sliced
• 1 cup broccoli florets
• 1 clove garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons cooking oil (vegetable or olive oil)
• Salt and pepper to taste
• (Optional) 1 tablespoon sesame seeds for garnish

Steps to Make a Simple Chicken Stir-Fry with Vegetables

First, prepare the ingredients by slicing or chopping them into bite-sized pieces. While you are preparing these, mix the soy sauce and oil together in a small bowl until well combined.

In a large pan over medium heat, add cooking oil to the pan once it is hot enough. Sauté the garlic cloves for about 1 minute until they turn golden brown. Then, add the chicken pieces to the pan and stir-fry for about 5-7 minutes or until fully cooked through.

In a separate bowl, toss the sliced red bell pepper and broccoli florets in the soy sauce mixture. Once the chicken is almost done, add this vegetable mixture into the pan with the chicken. Stir everything together to ensure that all ingredients are evenly coated in the sauce. Continue cooking for another 2-3 minutes until the vegetables turn bright green and the chicken is thoroughly cooked.

If you prefer a little crunch, sprinkle sesame seeds over top of the stir-fry right before serving. This will add an extra layer of flavor and texture to your dish. Season with salt and pepper according to your taste preferences.

Benefits of Chicken Stir-Fry

• High in protein: Chicken is a great source of lean protein, which helps you build muscle mass and repair tissues in the body.
• Rich in vitamins: Vegetables like broccoli and bell peppers are excellent sources of essential vitamins such as vitamin C, K, and folate that aid various bodily functions.
• Eating healthy fats: Stir-frying with a little bit of oil allows your body to absorb the fat-soluble vitamins from vegetables better.

This stir-fry is not only nutritious but also delicious, making it an excellent choice for those who want to enjoy a hearty and wholesome meal. The combination of flavors and textures in this dish will keep you coming back for more! Plus, it's incredibly versatile; feel free to adjust the ingredients based on your taste buds or dietary restrictions.

Conclusion

A simple chicken stir-fry with vegetables is a fantastic way to create a quick, balanced meal that satisfies both your appetite and health goals. Whether you're looking for an easy weeknight dinner or want to prepare something special for a casual gathering, this recipe can be tailored according to your preferences.

Additional Tips

• If you have leftovers, this stir-fry can easily be repurposed into chicken salad the next day!
• To make the dish spicier, add some red chili flakes or Sambal Oelek for extra heat.

This simple yet delightful recipe showcases how easy it is to create a balanced meal that caters to various taste preferences and dietary needs. So why not give this chicken stir-fry with vegetables a try in your kitchen today?