Perfectly Balanced Meal for Your Family: Chicken Stir-Fry with Vegetables

Chicken stir-fry is a versatile dish that can be customized to suit various tastes and dietary preferences. Whether you're looking for a quick, healthy meal or something hearty to feed your family, this recipe offers flexibility and delicious results every time.

Ingredients

• 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 large red bell pepper, sliced
• 1 large carrot, peeled and julienned
• 1 small onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 teaspoons vegetable oil (optional)
• Salt and pepper to taste

Preparation

Step 1: Prepare the Vegetables

Clean your vegetables well. Slice the bell peppers, julienne the carrots, and slice the onions. Make sure all of these ingredients are properly prepared before you start cooking.

Step 2: Mix Soy Sauce and Cornstarch

In a small bowl, mix soy sauce with cornstarch until it forms a smooth paste. Set this mixture aside as you prepare the rest of your ingredients for the dish.

Step 3: Cooking Time - About 15-20 Minutes

Heat up a wok or skillet over high heat and add vegetable oil if using. Once it's hot, quickly toss in the chicken pieces until they're browned on all sides. Remove them from the pan.

Step 4: Stir-Fry Vegetables

Add your vegetables to the same pan and stir-fry for about 3-5 minutes or until they are slightly tender-crisp. If you like softer vegetables, you can reduce cooking time a bit.

Step 5: Combine Chicken and Vegetables

Return the chicken to the pan with the vegetables. Pour in the soy sauce mixture over this combination and stir well until everything is coated evenly. Let it simmer for another couple of minutes until you achieve your desired consistency.

Serving Suggestions: Serve this stir-fry hot, alongside steamed rice or noodles. It goes wonderfully with a side of broccoli or cauliflower florets if you have them on hand!

Cooking Time

This chicken stir-fry takes approximately 15-20 minutes to prepare.

Servings

The recipe serves 4 people generously, but it can easily be halved or doubled depending on your needs.

Tips for Success: Ensure the vegetables are cut into uniform sizes so they cook evenly. You can also add more soy sauce to taste if you want a richer flavor profile.

Nutritional Information

(Note: This is an estimate and will vary based on actual ingredients used)

• Calories per serving: Approximately 300 kcal
• Protein per serving: About 35g
• Fat content per serving: Around 18g
• Sodium content per serving: Approximately 600mg (adjust according to your salt intake needs)

This simple yet flavorful dish is sure to be a hit with everyone in the family. The combination of savory chicken and fresh vegetables makes for an incredibly satisfying meal that's easy on the wallet too! If you're looking for more ideas, check out our collection of other family-friendly recipes.