Perfectly Balanced One-Pot Chicken Pasta

Chicken pasta has long been a favorite in homes across the globe. Its versatility allows you to make it with different ingredients and flavors to suit your taste. One of the most popular variations is the chicken pasta that combines tender chicken, al dente pasta, and a creamy sauce. This recipe provides a balance between savory and creamy that will satisfy everyone's palate. In this article, we will explore how to prepare this delicious meal in just 45 minutes for a family of four.

Ingredients

300 grams of pasta (such as fusilli or penne)
2 boneless chicken breasts
1 onion, finely chopped
4 cloves of garlic, minced
1 teaspoon dried oregano
½ teaspoon dried basil
Salt and pepper to taste
200 grams of fresh mushrooms (optional)
3 tablespoons olive oil
1 cup heavy cream or half-and-half
Grated Parmesan cheese for garnish (optional)

Preparation Steps

This recipe is straightforward and can be prepared in one pot. Here are the steps to follow:

Cook the pasta according to package instructions until it reaches al dente consistency. Drain the pasta but reserve a small amount of the cooking water.
In a large skillet or deep saucepan, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft.
Meanwhile, season the chicken breasts with salt and pepper inside and out. Once the onions are softened, add the chicken to the pan along with minced garlic, dried oregano, and dried basil. Cook on each side until golden brown - this should take about 7-8 minutes for each breast.
If you're including mushrooms, slice them thinly and add them to the skillet during the final few minutes of cooking chicken. Let them cook down slightly.
Once the chicken is cooked through (a thermometer inserted into the thickest part should read at least 165°F or a pink color inside is no longer visible), remove from the heat and allow it to rest for about 5 minutes. Shred the chicken with two forks.
Return the skillet to medium-low heat, add reserved pasta water if needed, and pour in the heavy cream or half-and-half. Stir continuously until the mixture thickens slightly, then mix in the cooked pasta, shredded chicken, and any remaining juices from the chicken resting period.
Serve hot, garnished with Parmesan cheese (optional).

How to Enjoy This Recipe?

This one-pot meal is perfect for a cozy dinner at home or a casual gathering. Serve it with a side salad of mixed greens and cherry tomatoes for added freshness. For those looking for something warm, you could also pair this dish with garlic bread on the side.

Health Benefits

This recipe offers a variety of benefits to your health. Chicken provides protein which is essential for building and maintaining muscle. It's also rich in vitamins B6 and B12 that help in enhancing brain function, red blood cells production, and preventing heart disease. Pasta can be an excellent source of complex carbohydrates when it’s whole grain. Mushrooms are packed with antioxidants and minerals that promote immune health.

Cooking Time

The total cooking time for this meal is approximately 45 minutes. This includes the pasta cooking time, chicken preparation, and sauce reduction.

Servings

This dish serves four people generously. For a family of four, it provides enough portion to keep everyone happy without leftovers. However, if you have more guests or want additional servings, feel free to scale up the ingredients accordingly.

Storage Tips and Leftovers

If there are any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. For longer storage, they could be frozen. To reheat, simply place them in a microwave-safe dish with a splash of broth or water, cover loosely, and heat until warmed through.

Conclusion

Chicken pasta is more than just a meal; it’s an experience. Its simplicity makes it adaptable to various occasions while its flavor profile ensures satisfaction for all diners. Whether you're looking for a weekday dinner or a Sunday family feast, this recipe offers the perfect blend of flavors and textures. Try this one-pot dish today to bring deliciousness to your table!