Perfectly Balanced Pasta Salad for a Summer Picnic

Looking to whip up a refreshing pasta salad perfect for summer picnics? This balanced pasta salad is a delightful mix of fresh vegetables and savory ingredients that come together in a zesty dressing. With just under 30 minutes of cooking time, you can easily make this dish ahead and enjoy it as a light meal or side at any gathering.

Ingredients:

• 8 ounces (226 g) spiral pasta
• 1 medium cucumber, diced
• 1 small red onion, finely chopped
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 small bell pepper, diced
• Cooked chicken or shrimp (optional)

Cooking Time: 20 minutes (including pasta cooking time)

Servings: About 4-6 servings as a side dish or 3 main course servings

Step-by-Step Instructions:

1. Prepare the Pasta: Bring a large pot of water to a boil and add the spiral pasta. Cook according to package instructions until al dente, usually about 7-9 minutes. Drain thoroughly and transfer the pasta into a mixing bowl.

2. Add Vegetables: While the pasta is cooking, prepare all your vegetables. Dice the cucumber, chop the red onion finely, and halve the cherry tomatoes. Dice the bell pepper if you are using it. Once the pasta has cooled slightly, add these ingredients to the mixing bowl.

3. Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined. Pour this dressing over the pasta and vegetables.

4. Add Protein (Optional): If you want to add some extra flavor and protein, mix in cooked chicken or shrimp before serving.

5. Mixing: Toss all ingredients together until they are evenly coated with the dressing. Taste and adjust seasoning as needed.

Tips for Success:

• Make sure your pasta is al dente; this means it has a slight bite to it, which provides wonderful texture when mixed with other ingredients. Overcooked pasta tends to get soggy.

• The vegetables should be added just before serving as they can wilt quickly once mixed in with the dressing and cooked pasta.

• If you like your salad on the spicier side, feel free to add a pinch of cayenne pepper or some jalapeños. However, be mindful that this will change the flavor profile significantly.

Nutritional Information:

This balanced pasta salad provides an array of vitamins and minerals due to its various components such as vegetables, olive oil, and any protein you choose to add. The fiber content from the vegetables ensures that your digestive system remains healthy while consuming this delicious dish.

Calories per serving (approximately): Depending on portion size, but typically around 350-400 calories for a standard serving of about 1/2 cup.

Tips for Storage and Serving:

• This pasta salad can be made several hours ahead of time. Store it in an airtight container in the refrigerator, where it will keep fresh for up to three days.

• To reheat, simply place the salad back into your mixing bowl and toss everything together again before serving.

• If you find that your pasta has absorbed too much dressing and become slightly dry after being refrigerated, a little more olive oil may help restore its moisture without affecting the overall taste.

Enjoy this versatile dish at your next summer get-together or as part of a healthy meal plan. Its colorful presentation makes it visually appealing for all age groups and is sure to be a hit among food enthusiasts looking for something light yet satisfying!