Perfectly Balanced Salmon with Asparagus

Salmon is a versatile ingredient that offers numerous health benefits while also being delicious and easy to prepare. This recipe highlights the rich flavors of salmon combined with the crisp freshness of asparagus in a simple yet elegant dish suitable for any occasion.

Cooking Time: 20 minutes

Servings: 4 servings

Ingredients

• 4 salmon fillets, skin on or off (depending on preference)
• 1 bunch of fresh asparagus, trimmed and cut into bite-sized pieces
• 2 cloves garlic, minced
• 1 lemon, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C). If you choose to bake the salmon, place it on a baking sheet lined with parchment paper. For grilling, ensure your grill is preheated.
2. Mix olive oil and minced garlic in a small bowl until well combined. Brush this mixture generously over each piece of salmon fillet. Season both sides with salt and pepper to taste.
3. Arrange the asparagus alongside the salmon on the baking sheet or directly on the grill grates. Drizzle some more olive oil over the asparagus and add a few slices of lemon between the spears for extra flavor and aroma.
4. If using a baking sheet, place it in the oven. If you’re grilling, make sure to rotate the salmon after about 5 minutes so both sides get equal exposure to the heat source. Both methods should take approximately 10-12 minutes until the salmon is cooked through and flakes easily with a fork.
5. Once done, remove from the oven or grill. Let it sit for a few minutes before serving. Garnish with fresh dill if desired.

Tips & Variations

• If you prefer your salmon without its skin, simply peel off after cooking as this can help in retaining more moisture and flavor within the fish itself.
• For a creamier version of this dish, consider adding heavy cream or crème fraiche during the final stages. This not only enhances but also adds richness to each bite.
• Asparagus is often paired with other vegetables like carrots, broccoli, or even cherry tomatoes. Feel free to experiment by incorporating these into your side dishes for a more colorful presentation and varied taste profile.

Nutritional Information

This recipe provides a good balance of protein and healthy fats, which are essential components in maintaining overall health. Salmon is rich in omega-3 fatty acids, known to reduce inflammation and improve cardiovascular health. Asparagus, being low-calorie yet high in fiber, vitamins A, C, K, and folate, supports bone strength and aids in lowering blood pressure.

Conclusion

Serving perfectly balanced salmon with asparagus is not just about creating a meal that tastes great; it's also an opportunity to nourish your body properly. Whether you're hosting dinner guests or simply preparing a nutritious family meal, this dish can be counted upon to deliver both satisfaction and wellness.

Enjoy your delicious and healthful meal!