Perfectly Balanced Stir-Fried Chicken with Vegetables

Are you looking for a delicious and nutritious meal that can be prepared quickly? Look no further than our perfectly balanced stir-fried chicken with vegetables recipe! This dish is packed with flavor, offering a healthy and satisfying option for your dinner. With just 30 minutes of cooking time, it's perfect for busy weeknights or weekend meals when you're in the mood for something special.

This stir-fried chicken features tender pieces of grilled chicken breast, paired with an assortment of fresh vegetables such as bell peppers, carrots, and snow peas. The result is a vibrant dish that combines bold flavors and textures all in one bowl. You can easily double or triple the recipe to serve more people, making it ideal for family dinners.

To prepare this meal, you will need:

• 1 pound of chicken breast, sliced into thin strips
• 1 large bell pepper, chopped into bite-sized pieces
• 2 carrots, shredded or julienned
• 1 cup snow peas, trimmed and cut diagonally
• Olive oil for cooking
• Fresh garlic, minced
• Soy sauce (optional)
• Lemon juice or rice vinegar to taste
• Salt and pepper, to season

Cooking time: Approximately 30 minutes; Servings: 4-6 people

Preparation Steps

Begin by marinating the chicken strips in a mixture of soy sauce (if using), lemon juice or rice vinegar, and a small amount of olive oil. Let it sit for about 15 minutes to allow flavors to penetrate the meat.

Heat up a large skillet with some olive oil over medium heat until it shimmers. Add the chicken strips to the pan and stir-fry them until they are no longer pink inside. Remove the chicken from the pan, but keep warm.

Next, add more olive oil if needed to the same pan. Sauté the garlic in the hot oil for about a minute or two until fragrant. Be careful not to burn it! Then, toss in the bell peppers and carrots; stir-fry them until they turn bright orange and tender-crisp. Finally, add the snow peas and continue cooking everything together until all vegetables are evenly cooked.

Once your vegetables have been sautéed for about 3-5 minutes, return the chicken to the pan. Mix well so that every piece gets coated in the savory sauce formed from the marinade and any juices released during cooking. Taste and adjust seasoning with salt and pepper according to personal preference.

<

p>Transfer everything into a serving dish or directly onto plates for immediate consumption. Garnish with extra fresh herbs like cilantro if desired, but this is optional depending on your taste preferences.

Tips & Variations

This versatile recipe can be adapted based on what you have in your refrigerator or pantry:

• Use different types of poultry such as chicken thighs instead of breast for added richness and juiciness. Adjust cooking time accordingly by about 5-7 minutes longer.
• If you prefer more heat, add some chili flakes or Szechuan peppercorns to the mix while stir-frying the garlic and vegetables. For those seeking less spiciness, simply skip these ingredients altogether.

For an extra special touch, consider serving this dish alongside steamed rice or noodles. A simple side salad also complements this meal beautifully.

Enjoy your freshly prepared stir-fried chicken with vegetables! It’s not only tasty but also very good for you due to the inclusion of lean protein (chicken), fiber-rich veggies, and minimal added fats from cooking. Whether you're a seasoned home cook or just starting out in the kitchen, this recipe will surely impress both family members and friends alike.