Quick & Easy Stir-Fry Recipe

Looking for a quick and easy stir-fry recipe that can be ready in less than 30 minutes? This versatile dish is perfect for those busy weeknights when you want to enjoy a healthy meal without spending too much time in the kitchen. With this guide, you'll learn how to prepare a simple yet delicious stir-fry with just a few ingredients.

Ingredients

For one serving, you will need:

• 1 cup of mixed vegetables (broccoli, bell peppers, carrots)
• 1 tablespoon of soy sauce or tamari
• 1 teaspoon of sesame oil
• 1 clove of garlic, minced
• 2 tablespoons of water
• Salt and pepper to taste

Cooking Time & Servings

This recipe serves 2 people and can be prepared within 20 minutes.

Instructions

Start by preparing your vegetables. Wash them thoroughly under running water and chop the broccoli into small florets, cut bell peppers into thin slices, and carrots into matchstick sizes. Set aside these ingredients until later in the process.

In a small bowl, mix together soy sauce (or tamari for gluten-free option), sesame oil, garlic, and water until well combined. This will serve as your stir-fry sauce to enhance the flavor of each ingredient. Taste this mixture after combining to check if you need more salt or pepper according to your preference.

Heat up a large non-stick pan over medium heat. Once hot enough, add the sesame oil and let it swirl around the pan before tossing in your chopped vegetables. Stir-fry for about 2-3 minutes until they start turning bright green and become slightly tender but not too soft. Be careful not to overcrowd the pan; if necessary, do this step in batches.

Once the vegetables are almost done, pour in the soy sauce mixture over them. Let everything cook together while stirring occasionally for another 1-2 minutes until all components are evenly coated with the sauce and cooked through completely. If needed, adjust seasoning by adding a bit more soy sauce or water to achieve your desired consistency.

To serve, transfer the stir-fry into individual bowls. Serve hot alongside some steamed rice or noodles for an extra boost of flavor and nutrition. You can also garnish with green onions if you like it even more aromatic!

Tips & Variations

• Vegetable Options: Feel free to customize this recipe based on what's available at your local grocery store or farmers market. Try adding mushrooms, zucchini, snap peas, or any other firm vegetable that you enjoy.
• Sauce Adjustments: For those who prefer a less salty taste, consider reducing the amount of soy sauce used initially and adding more vegetables instead to balance out flavors naturally.
• Cooking Equipment: While stir-frying typically requires a wok or large skillet, using a non-stick pan works just fine here too. Just make sure your pan is well-seasoned for best results.

Nutritional Information Per Serving (Approximate)

Calories: 100 kcal

• Protein: 5g
• Fat: 3g
• Carbohydrates: 14g
• Fiber: 6g

Conclusion

This stir-fry recipe is incredibly flexible and easy to modify according to your taste preferences. Whether you're looking for a quick dinner or want something to pack into your lunchbox, this dish provides a nutritious yet tasty option that won't take up much of your time.

Enjoy Your Meal!

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p>With these simple steps, you can enjoy a fresh and healthy meal any day of the week. Happy cooking!