Simple Chicken Stir-Fry Recipe: A Quick and Healthy Meal

Chicken stir-fry is a popular dish that can be found in many households as a quick and easy meal option. This versatile recipe allows for numerous variations, making it perfect for different tastes and dietary preferences. If you're looking to explore new flavors or simply enjoy a familiar favorite, this simple chicken stir-fry will not disappoint.

Preparation time: 20 minutes

Servings: 4 people

Ingredients You Will Need:

• 1 lb boneless skinless chicken breasts or thighs (cut into bite-sized pieces)
• 2 tablespoons vegetable oil
• 1 large onion, sliced thinly
• 3 cloves garlic, minced
• 2 carrots, julienned
• 1 red bell pepper, cut into strips
• 1 tablespoon soy sauce (or tamari for gluten-free option)
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• Broccoli florets or any green vegetable of your choice (optional)

Step-by-Step Cooking Instructions:

In a large skillet over medium heat, add 2 tablespoons of vegetable oil. Once the oil is hot, gently add the sliced onions and cook until they are slightly caramelized but not browned. This should take about 5 minutes.

Next, add the chicken pieces into the pan, making sure to spread them out so that each piece gets equal cooking time. Stir frequently for even cooking; this process usually takes around 8-10 minutes until the chicken is cooked through and no longer pink inside.

Add minced garlic, carrots, bell peppers, broccoli florets if using, along with soy sauce or tamari. Mix well to combine all ingredients thoroughly in the pan. Stir continuously for another few minutes until vegetables are heated through and slightly tender yet crisp.

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p>Finally, drizzle a bit of sesame oil on top (optional) for added flavor before serving hot off the stove.

Tips & Variations:

• To enhance flavors even further, consider adding some fresh gingerroot or green onions while cooking.
• If you prefer more heat, add a dash of chili sauce during preparation. For extra creaminess and richness, mix in some coconut milk towards the end of cooking.
• For those seeking alternatives to traditional stir-fries, try adapting this recipe into other formats such as fried rice or lettuce wraps!

Nutritional Information Per Serving:

The nutritional information provided is based on approximately 4 servings with no specific brand names used. It assumes balanced proportions of all listed ingredients but does not include potential additions like condiments, garnishes, or side dishes.

1. Calories: ~300 per serving
2. Total Fat: ~15g
3. Saturated Fat: ~2g
4. Trans Fat: 0g
5. Cholesterol: ~75mg
6. Sodium: ~600mg (assuming regular soy sauce)
7. Total Carbohydrates: ~20g
8. Fiber: ~3g
9. Sugars: ~8g
10. Protein: ~40g
11. Vitamin A: ~17% DV
12. Vitamin C: ~50% DV
13. Potassium: ~20% DV
14. Calcium: ~10% DV

This simple chicken stir-fry recipe is not only delicious but also provides a nutritious meal packed full of essential nutrients like protein, fiber, vitamins A and C, along with healthy fats. With minimal preparation time required and flexible adaptability to suit various dietary needs and preferences, it makes an excellent choice for busy weeknights or casual family dinners.

Feel free to experiment with different vegetables or sauces according to your taste buds! Whether you're a novice cook just starting out or a seasoned pro looking for something new in the kitchen, this classic yet adaptable dish offers endless possibilities. Enjoy creating and enjoying this tasty chicken stir-fry at home!