Simple & Delicious Chicken Stir-Fry Recipe

Chicken stir-fry is one of those go-to meals that can be quickly prepared with minimal effort yet deliver a tasty and satisfying dish. Known for its versatility, chicken stir-fry can be adapted to various flavors depending on the ingredients you have at hand. This article will provide you with a simple recipe for making a delicious Chicken Stir-Fry.

Ingredients:

• 3 boneless, skinless chicken breasts
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 cups broccoli florets
• 1 cup carrots, sliced diagonally
• 1 red bell pepper, sliced thinly
• 1 small onion, diced
• 3 garlic cloves, minced
• 2 tablespoons cooking oil (such as vegetable or canola oil)
• Salt and pepper to taste
• Ginger slices for garnish (optional)

Preparation Steps:

To begin with, marinate the chicken breasts. In a bowl, combine soy sauce and cornstarch. Add the chicken pieces into the mixture and let them sit in the refrigerator for about 30 minutes to absorb all flavors.

Once done, heat up your cooking oil in a large wok or skillet on high heat until it is shimmering hot. Briefly sear each piece of marinated chicken with some salt sprinkled over them to bring out their natural flavor. Cook for about 3-4 minutes per side or until golden brown and cooked through. Remove the chicken from the pan using tongs, place it aside on a plate and cover with foil to keep warm.

Next up, add more oil if necessary, then toss in your vegetables one by one starting off with broccoli followed closely by carrots, bell peppers, and onions. Stir-fry these for about 5 minutes or until they are just tender-crisp. During this time season the stir-fried veggies accordingly; sprinkle some salt and pepper to taste.

Finally, put back into your wok or skillet all cooked chicken pieces along with any accumulated juices from the plate. Stir-fry everything together for another 2-3 minutes ensuring every component is well coated in sauce.

Cooking Time & Servings:

• Cooking time: Approximately 40 minutes total (including marination)
• Servings: Makes approximately four servings

For those who love a bit more heat, consider adding chili flakes or jalapeños to your mix. You may also want to garnish the dish with finely chopped spring onions and sliced green onions to add some freshness.

The key ingredient here is chicken breast; it's lean yet packed full of protein making it ideal for anyone watching their weight while still providing vital nutrients necessary for good health. Stir-frying not only preserves much of the nutritional value found within the food but also ensures you get maximum flavor out of each bite!

Health Benefits:

The Chicken Stir-Fry is not just delicious, but it's also healthy too. Packed with protein from the chicken and fiber-rich vegetables such as broccoli and carrots, this dish offers essential vitamins and minerals that your body needs daily.

Tips for Success: Always ensure you slice your ingredients uniformly so they cook evenly. Also, avoid overcrowding your pan as this could lead to steaming instead of stir-frying which results in less flavor and texture loss.

Enjoy your homemade Chicken Stir-Fry! It’s a perfect meal that can be served with rice or noodles for an even more filling experience. Don't forget to save some leftovers for lunch the next day – it tastes great cold too!