Simple & Delicious Lemon Chicken Recipe

Looking for a simple yet delicious meal that can be prepared quickly? This Lemon Chicken recipe is perfect for busy weeknights when you need something quick and tasty. The tangy flavor of lemon complements the savory chicken, making it an ideal dish to enjoy with family or friends.

The cooking time for this recipe is approximately 30 minutes, and it serves 4 people generously. You can easily adjust the amount of ingredients based on the number of servings you need.

Ingredients

6 boneless, skinless chicken breasts
1 lemon (preferably organic)
3 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C). While the oven is heating, prepare your ingredients. Cut the lemon into thin slices and set aside.
In a small bowl, mix olive oil, minced garlic, dried oregano, salt, and pepper. Spread this mixture evenly over both sides of each chicken breast to marinate them.
Place the marinated chicken breasts in a shallow baking dish. Arrange lemon slices on top of the chicken for added flavor and aroma.
Bake the chicken in the preheated oven for about 25-30 minutes, or until fully cooked and no longer pink inside. An instant-read thermometer should register at least 165°F (74°C).
Once done, remove the dish from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley if desired.

Tips & Variations

If you prefer a gluten-free option, ensure that your oregano is also certified as such.
For extra flavor, consider adding some sliced onions or bell peppers to the baking dish for added color and nutritional value.
You could also experiment by using different citrus fruits like lime or orange if you have them on hand.

Health Benefits

This lemon chicken is not only delicious but also offers a variety of health benefits. Lemon, in particular, has numerous properties that are beneficial to your health:

Promotes Hydration: Lemons are rich in vitamin C and other antioxidants which help keep you hydrated.
Supports Digestion: The citric acid found in lemons aids digestion by stimulating the production of saliva and digestive juices.
Boosts Immunity: Vitamin C contained in lemon helps strengthen your immune system against diseases.

Serving Suggestions

This dish pairs wonderfully with various sides such as steamed vegetables, quinoa salad, or a simple side of brown rice. It’s also delightful served with fresh green beans or broccoli for an extra vegetable boost in each bite. For those who enjoy a bit more variety, consider adding some roasted garlic potatoes for a hearty meal that will satisfy any appetite.

Storage & Safety

If you have leftovers, store them in an airtight container and refrigerate within two hours of cooking. The chicken should last up to three days in the refrigerator. For longer storage, freezing is another option; however, it’s important to note that some texture changes may occur upon reheating.

Conclusion

This lemon chicken recipe provides a delightful combination of flavors and textures, making it an excellent choice for any mealtime. Whether you're looking to impress your guests or simply want something quick and satisfying after a long day at work, this dish delivers on all fronts. Give it a try today and enjoy the benefits of fresh, homemade cooking!