Simple Vegan Lasagna Recipe

Vegan lasagna is a comforting dish that combines flavors from both classic Italian cuisine and vegetarianism in a way that satisfies all the senses. The rich layers of pasta, savory tomato sauce, creamy vegan cheese, and aromatic vegetables make it an excellent choice for family gatherings or casual dinners. This recipe will guide you through creating a delicious, dairy-free lasagna that is perfect for serving to anyone who loves a hearty meal.

Cooking time: 1 hour 40 minutes
Servings: 6 generous portions

Ingredients

• 9 lasagna noodles (preferably whole wheat)
• 3 cups of your choice of vegan cheese, such as nutritional yeast, almond cheese, or a mixture
• 1 ½ cups of marinara sauce
• 1 cup of grated carrots
• 2 medium zucchini, thinly sliced
• 1 small onion, finely chopped
• 4 cloves of garlic, minced
• 3 tablespoons olive oil
• Salt and pepper to taste
• Optional: fresh herbs like basil or oregano for garnish

Instructions

1. Preheat your oven to 400°F (205°C). Place the lasagna noodles in boiling water and cook them until they are soft but not mushy. Drain well after cooking.

2. In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic; sauté for 3 to 4 minutes or until fragrant and translucent.

3. Stir in the marinara sauce along with grated carrots. Let it simmer on low heat for about 15 minutes to allow flavors to meld together well.

4. Spread a thin layer of the tomato-carrot mixture at the bottom of an oven-safe dish.

5. Lay half of the lasagna noodles over the sauce, then spoon half the vegan cheese and half the sautéed vegetables evenly on top. Repeat with another layer of noodles, sauce, and remaining cheese and veggies.

6. Top off with a final layer of noodles and drizzle any leftover tomato-carrot mixture evenly across the surface. Cover this last layer with more grated vegan cheese until it's completely covered.

7. Cover the dish loosely with aluminum foil and bake in preheated oven for 30 minutes.

8. Remove the foil cover after baking time has passed; let the lasagna sit uncovered for another 15-20 minutes before slicing into portions. This resting period allows the internal liquid to evaporate slightly, making each slice crispier and more cohesive.

Tips & Variations

You can experiment with various vegan cheeses depending on your preference for texture or flavor intensity. Some people prefer a more subtle taste while others like something richer. Fresh herbs are also great to add for extra depth, whether it be fresh oregano, basil, or parsley.

For those looking to reduce calorie intake slightly, consider using whole wheat noodles instead of the traditional white pasta. Whole grains contribute essential nutrients such as fiber which support digestive health and provide sustained energy throughout the day.

Nutritional Information (per serving)

• Calories: Approximately 400
• Fat: 15g
• Saturated Fat: 2.8g
• Carbohydrates: 56g
• Fiber: 7g
• Sodium: 390mg

This simple vegan lasagna recipe offers an easy way to enjoy a delicious, nutritious meal without compromising on taste or texture. By following this straightforward guide, you'll be able to create a hearty dish that appeals to everyone at the table. Whether served as part of a larger spread during holidays or enjoyed solo as comfort food after work, this lasagna promises satisfaction and joy!