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Simple yet Delicious Chicken Stir-Fry
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Simple yet Delicious Chicken Stir-Fry
Chicken stir-fry is a popular meal that has stood the test of time in various cuisines around the world. It’s simple to make, full of flavor, and can be adapted to fit different dietary preferences. Whether you're looking for something quick and easy or want to impress friends at dinner, this recipe will surely satisfy your taste buds. Let's dive into how to prepare a delicious Chicken Stir-Fry.
The cooking time for this dish is approximately 20 minutes, and it serves four people generously. You’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon of cornstarch
- 3 tablespoons of soy sauce (or to taste)
- 2 tablespoons of cooking oil or olive oil
- 1 teaspoon of garlic, minced
- 1/2 teaspoon of ginger, finely chopped
- 2 carrots, sliced thinly on an angle
- 1 cup of broccoli florets
- 1 small red bell pepper, sliced into strips
- Salt and pepper to taste
- Paprika for garnish (optional)
To get started, first prepare your ingredients. Slice the chicken breasts into thin strips, about 1/4 inch thick. Mix cornstarch with soy sauce in a bowl and set aside. Heat up the cooking oil or olive oil in a large pan over medium-high heat until it’s hot but not smoking.
Add the garlic and ginger to the pan for just about a minute so they get fragrant, then add the chicken strips. Stir-fry them for 3-4 minutes, stirring frequently to ensure even cooking. Once the chicken is cooked through (it should be white), transfer it to a plate.
While the chicken is cooking, prepare your vegetables by tossing the sliced carrots and bell peppers into the pan with a little bit of oil if needed. Season these veggies with salt, pepper, and ginger for flavor. Stir-fry until they are just tender-crisp – about 2-3 minutes. Add the broccoli florets to the same pan after stirring in some soy sauce.
Once all vegetables are cooked to your liking (about another 2 minutes), return the chicken strips back into the pan with the stir-fried veggies. Mix everything together gently so that every piece of chicken and veggie gets coated with soy sauce.
If you prefer a thicker sauce, mix half a tablespoon of cornstarch in about two tablespoons of water to create a slurry; add this mixture back into your pan along with an additional 1-2 tablespoons of soy sauce. Stir until the sauce thickens and coats all the ingredients nicely. Taste and adjust seasoning if necessary by adding more salt or soy sauce.
Serve hot with steamed rice or noodles. Garnish with a sprinkle of paprika for added color, but this step is optional.
Chicken stir-fry can be enjoyed as a main course for dinner paired with vegetables or side dishes such as boiled rice. For those who love to explore different flavors and textures, consider adding other ingredients like mushrooms, onions, green beans, snow peas, or even pineapple if you're not watching your calorie intake.
For health-conscious individuals, substituting chicken breasts with lean cuts or using a plant-based protein source can make the dish more suitable for various dietary needs. Another option is to replace some of the soy sauce with tamari, which is lower in sodium and works well if you're trying to minimize salt intake.
To conclude, Chicken Stir-Fry remains one of those dishes that never go out of style because it’s versatile, satisfyingly flavorful, and easy enough even for beginners. By following these simple steps, you can create a nutritious yet delicious meal at home without spending too much time in the kitchen.