Simple Yet Delicious Chicken Stir-Fry: A Quick Weeknight Dinner

Serve this quick stir-fried chicken dish as a weeknight dinner for the whole family! This recipe is packed with flavor and can be customized to suit your taste. Perfect for busy nights, this dish requires minimal preparation time and effort.

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs
• 4 tablespoons soy sauce (adjust as needed)
• 3 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• 1 red bell pepper, sliced into strips
• 1 yellow onion, thinly sliced
• 1 cup broccoli florets
• 2 tablespoons cornstarch (optional)
• Salt and pepper to taste
• Vegetable oil for stir-frying

Instructions

1. In a large bowl, toss the chicken with soy sauce, oyster sauce, sesame oil, garlic, ginger, salt, and pepper. Let it marinate for at least 15 minutes to allow flavors to penetrate the meat.

2. Heat up your wok or a large skillet over medium-high heat. Pour in some vegetable oil until you can see the reflection of light on its surface.

3. Add the chicken pieces to the heated wok, stirring occasionally and cook until they are browned on all sides, approximately 7-8 minutes. Remove cooked chicken from the pan and set aside.

4. Stir-fry the onions and peppers in the same wok for about 3 minutes or until they start to soften but not fully cooked yet.

5. Add the broccoli florets into the stir-frying vegetables. Cook for another 2-3 minutes. If using cornstarch, dissolve it first with a bit of water and add this mixture towards the end of cooking time just before adding back the chicken to thicken the sauce.

6. Once all ingredients have been combined in one pot, return the chicken pieces to the wok or skillet. Mix well to combine everything thoroughly. Cook for another 2-3 minutes until the vegetables are tender-crisp and the flavors meld together nicely.

Cooking Time: About 20 Minutes

For this dish, you can expect a total cooking time of around 20 minutes. This includes marinating the chicken for at least 15 minutes before stir-frying it with other vegetables.

Servings: 4 people

This recipe yields approximately four servings. It's an ideal portion size for most families, especially if you're looking to have leftovers later in the week.

Tips & Variations:

• Feel free to use any vegetables you prefer: You could try using zucchini instead of bell peppers or carrots along with onions. The key is to ensure that all ingredients are cut into similar sizes so they cook evenly.
• Add more spices if desired: For extra flavor, consider adding some chili flakes towards the end of cooking for a bit of heat. Or try including other root vegetables like carrots or sweet potatoes.

Nutritional Information (Per Serving)

The nutritional information provided here is an estimate based on typical ingredient quantities but may vary depending on specific brands and preparation methods used during actual meal creation:

• Calories: 240 kcal
• Fat: 10g
• Sodium: 950mg
• Total Carbohydrates: 13g
• Dietary Fiber: 4g
• Protein: 28g

Conclusion

This simple chicken stir-fry is a great option for those busy nights when you need something quick but still nutritious. With its balance of protein, vegetables, and complex carbohydrates, it’s not only satisfying but also wholesome. Feel free to adjust the seasonings based on personal preference or use this as a foundation to create your own unique dishes by incorporating different ingredients!