Stir-Fried Vegetables with Garlic

Looking for a quick and healthy vegetable dish that can be ready in minutes? Stir-fried vegetables with garlic is the perfect recipe to try! This versatile dish can serve as an appetizer, side dish, or even as a light meal. The cooking time for this simple yet delicious dish is approximately 20 minutes, making it ideal for busy weeknights.

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Ingredients

• Various vegetables (bell peppers, broccoli, carrots, zucchini, etc.) - about 4 cups
• Garlic - 3 cloves, minced finely
• Sesame oil or vegetable oil - for cooking
• Salt to taste
• (Optional) Soy sauce or oyster sauce for seasoning

Instructions

Begin by preparing your vegetables. Wash them thoroughly and cut them into bite-sized pieces suitable for stir-frying.

1. In a wok or large skillet, heat up about 1-2 tablespoons of sesame oil over medium-high heat. If you don't have a wok, using a non-stick pan will work too.
2. Once the oil is hot enough (a small piece of garlic would sizzle immediately), add in your minced garlic cloves and stir-fry for about 10 seconds until fragrant but not browned. This adds flavor to the dish without burning it!
3. Add all the prepared vegetables into the pan, stirring continuously with a wooden spoon or spatula.
4. Stir-fry for another few minutes until the vegetables begin to soften slightly. Adjust heat if needed - lower if the veggies are browning too fast and increase if they seem undercooked.
5. To enhance flavor, mix in soy sauce or oyster sauce according to preference. Stir well so that each piece of vegetable gets coated with sauce.
6. Season with salt while stirring gently until everything is evenly seasoned. Taste before adding more salt; remember this dish should be light but not bland.
7. Once satisfied with the taste, turn off the heat and serve immediately over hot rice or noodles as part of your meal.

Benefits & Variations

This stir-fried vegetable recipe is not only quick to prepare but also offers numerous health benefits. Fresh vegetables are packed full of vitamins, minerals, antioxidants, fiber, and other essential nutrients that contribute to better overall health.

You can customize this dish by trying different types of vegetables such as onions, mushrooms, or spinach depending on what you have available at home or what your family likes best. Adding proteins like tofu or shrimp can transform it into a complete meal too!

Conclusion

Cooking stir-fried vegetables with garlic isn't just about getting dinner ready fast; it’s also about enjoying fresh flavors and vibrant colors. By following these simple steps, you will have a tasty, nutritious vegetable dish that can complement any main course perfectly.

The flexibility of this recipe allows for endless variations based on personal preferences and dietary needs, ensuring everyone enjoys their meal. Whether you're looking to reduce your food bill or simply want something quick yet satisfying after work, stir-frying vegetables with garlic is a great choice!