Chicken Stir-Fry: A Quick and Delicious Recipe

Chicken stir-fry is a popular dish that many people enjoy for its versatility, delicious flavors, and ease of preparation. This dish is not only quick to make but also packed with nutrients making it an excellent choice for busy weeknight meals or family dinners. Whether you're craving something light yet satisfying, this simple recipe can be customized according to your taste preferences.

For those looking for a chicken stir-fry that combines classic flavors with a bit of spice, try our quick and easy recipe below. The cooking time is approximately 30 minutes, yielding four hearty servings. If you prefer less heat, feel free to reduce the amount of chili paste or omit it entirely.

Ingredients

• 4 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 small onion, sliced thinly
• 3 cloves garlic, minced finely
• 2 tablespoons soy sauce
• 1 tablespoon cooking oil (sesame or vegetable)
• 1 teaspoon chili paste (optional)
• 2 cups mixed vegetables like bell peppers and broccoli, sliced into small pieces
• Salt to taste
• Fresh cilantro for garnish (optional)

Steps to Prepare the Recipe

Begin by preparing all your ingredients. Heat up a wok or large frying pan over medium-high heat. Add the cooking oil, allowing it to become hot but not smoking.

1. Add the chicken pieces and stir-fry until they turn golden brown on both sides. This should take about 5-7 minutes.
2. Once done, transfer the chicken to a plate using a slotted spoon or tongs to set aside.
3. In the same pan, add more oil if necessary, then sauté the sliced onions and garlic until they become translucent. Keep stirring occasionally so that they do not burn.
4. Mix in the chili paste if you like your dish spicy; this step is optional based on personal preference.
5. Return the cooked chicken to the pan along with mixed vegetables. Toss everything together ensuring each bite gets a mix of all ingredients.
6. Pour soy sauce over the mixture, allowing it to cook for another couple of minutes until everything is well combined and heated throughly.
7. Season with salt according to your taste before serving hot off the stove.

Tips & Variations

You can add more vegetables such as carrots or snap peas, which will add extra color and texture to your dish. For a heartier meal, consider adding some noodles or rice to complement the stir-fry. You could also experiment with different sauces like hoisin sauce for a sweeter flavor profile.

Nutritional Information

The calorie count per serving of this dish can vary depending on the amount of oil used and whether any additional sides such as rice are included. However, without these elements, each portion typically contains around 350 calories. Protein from lean chicken helps boost energy levels while vegetables provide essential vitamins and minerals.

Conclusion

Chicken stir-fry remains a go-to option for busy families seeking quick yet nutritious meals. Its adaptability allows you to create numerous versions based on available ingredients or dietary restrictions. Whether you're having it for lunch, dinner, or even as part of your packed school/office lunches, this dish is sure to satisfy cravings and provide satisfying sustenance.