Delicious One-Pot Pasta Primavera

Looking for a simple yet delicious meal that can be prepared in one pot? Look no further than this delightful Pasta Primavera. This vibrant pasta dish is packed with fresh vegetables, tender pasta, and a light but flavorful sauce. Perfect for busy weeknights or casual dinners, this recipe yields quick results while delivering a satisfying and healthy meal.

The cooking time for one pot pasta primavera typically ranges from 30 to 45 minutes depending on the type of pasta used and how quickly it cooks. For this dish, we recommend serving four people. You can easily adjust quantities if you are planning to feed more or less guests.

Ingredients

• 1 pound of penne pasta (or any other favorite pasta)
• 4 cups of mixed vegetables such as bell peppers, zucchini, and broccoli
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1 teaspoon dried basil or fresh basil leaves
• Salt to taste
• Parmesan cheese (optional)
• Black pepper

Instructions

1. Boil the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet or pot, heat up 3 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about one minute until fragrant but not browned.
3. Add in your choice of mixed vegetables and continue to cook them for approximately five minutes until they begin to soften. Ensure that you toss frequently so all the veggies are evenly cooked throughout.
4. Pour in two cups of chicken or vegetable broth, add a teaspoon of dried basil (or fresh), salt to taste, and another tablespoon of olive oil.
5. Return the pasta back into the skillet along with about three-quarters of your vegetables. Stir well until everything is combined nicely. Let this simmer for around five minutes allowing flavors to meld together before serving.
6. If desired, sprinkle some freshly grated Parmesan cheese over top and grind in a little black pepper.
7. Serve hot and enjoy!

Additional Tips & Variations

To add more color and texture to your dish, consider adding cherry tomatoes or artichokes. You could also experiment with different types of pasta like spirals or fusilli for a change in shape.

• Pasta Primavera without Meat: For those who prefer vegetarian versions, simply use vegetable broth instead of chicken broth when preparing the sauce.
• Lunchtime Special: Serve this alongside a simple salad and some crusty bread for an elegant lunch that's easy on your wallet.
• Vegan Option: Make sure to choose vegan pasta if you're catering to dietary restrictions. Also, ensure that any added cheese is plant-based.

Nutritional Information

The exact nutritional details may vary based upon the specific ingredients used; however, a serving size of this dish (approximately 1/4 of the total) provides approximately:

• Calories: around 350 kcal per serving
• Fat: roughly 18g
• Carbohydrates: about 42g including fiber content
• Protein: approximately 12g

Conclusion

This Pasta Primavera recipe offers an easy way to enjoy a colorful and delicious pasta dish at home. With its quick preparation time, versatility in ingredients, and wide range of optional additions, it’s sure to become one of your go-to meals when looking for something nutritious yet tasty.

Whether you're hosting friends over or just cooking for yourself after a long day, this recipe promises satisfaction every single time. So why not give it a try today? You won't regret it!