Easy One-Pan Chicken Pasta

One-pan chicken pasta is a versatile and delicious meal that can be prepared in less than 30 minutes. This simple recipe combines tender chicken breast with al dente pasta and fresh vegetables to create a hearty and satisfying dish for the whole family.

For those looking to whip up a quick, healthy dinner without spending much time in the kitchen, this one-pan chicken pasta is the perfect solution. It’s easy enough for beginners but also packed with flavor that will impress even the most seasoned cooks. With just four ingredients and minimal prep work required, you can enjoy a meal that’s both budget-friendly and nutritious.

Ingredients

• 4 boneless, skinless chicken breasts
• 16 ounces of pasta (penne or fusilli)
• 2 cups of mixed vegetables (such as bell peppers, zucchini, and carrots)
• 1/3 cup of butter or olive oil

Instructions

Start by preheating your oven to 400 degrees Fahrenheit. While the oven is heating up, slice the chicken into bite-sized pieces. This will help ensure even cooking later on.

Cook the pasta according to package instructions until al dente (about 10-12 minutes). Drain and set aside.

While the pasta is boiling, toss the vegetables with a bit of olive oil or butter in a large oven-safe pan. Roast the vegetables for about 8-10 minutes or until they start to soften. Set these aside once done.

Mix the roasted vegetables into the cooked pasta. Then add the chicken pieces and continue cooking everything together over medium heat, stirring frequently. Once all of the ingredients are heated through (about another 5 minutes), remove from heat and serve immediately.

Cooking Time

• Preparation time: 10 minutes
• Cooking time in oven: 8-10 minutes for vegetables
• Total cooking time: 25 minutes

Servings

This dish serves four people. Adjust ingredient quantities accordingly if serving a different number of guests.

Tips & Variations

• For extra flavor: Add some garlic and fresh herbs like basil or parsley for an enhanced taste sensation.
• Vary the protein source: If you prefer, use ground turkey instead of chicken breast. You can also try using shrimp or scallops as alternatives to the main protein ingredient.
• Change up the vegetables: Feel free to experiment with other colorful vegetables such as cherry tomatoes, onions, and mushrooms for added nutrition and texture.

This one-pot wonder is perfect when you want something comforting yet healthy. The combination of tender chicken breast pieces, creamy pasta, and fresh, vibrant vegetables ensures that every bite is a delightful experience.

Benefits of One-Pan Cooking

Cooking in one pan has several benefits beyond just convenience. It helps save energy by reducing the need for multiple pots or pans, which also cuts down on dishwashing time afterward. Additionally, it encourages mindful eating as you can see all components interacting together while cooking.

Health Benefits

Pasta and chicken are excellent sources of protein, fiber, vitamins, and minerals. Including them in your diet regularly supports muscle growth, bone health, digestive function, and overall immunity strength among other benefits.

Incorporating more balanced meals like this one into your weekly routine can lead to better long-term health outcomes. Whether you're a busy parent juggling multiple responsibilities or someone seeking simpler ways to enjoy delicious home-cooked food, this simple yet satisfying dish fits nicely into any lifestyle.