Healthy Avocado and Egg Salad Recipe

Looking for a refreshing and nutritious avocado and egg salad recipe? This dish is packed with essential vitamins, antioxidants, and healthy fats that will leave you feeling satisfied yet energized throughout the day.

This versatile salad can be enjoyed as a light lunch or an appetizer. The rich flavor profile of avocados combined with eggs makes for a balanced meal, providing both protein and fiber to keep you full longer. You can customize this recipe by adding various toppings like cherry tomatoes, radishes, or cucumber slices.

Ingredients

2 ripe avocados
4 large hard-boiled eggs
Juice of 1 lemon (about 3 tablespoons)
Salt and pepper to taste
Celery, finely chopped (optional)
Dill or parsley, chopped (optional)

Instructions

Peeled the avocados and slice them into small chunks.
In a mixing bowl, mash the avocados with a fork until they are smooth but still have some texture. Be careful not to overmix as you want some chunks of avocado for a more authentic texture in the salad.
Crack open the hard-boiled eggs and remove the yolks from them. You can also chop the whites finely if desired. Mix the egg yolks with lemon juice, salt, pepper, and any other optional ingredients like chopped celery or herbs you prefer to add.
Mix everything together until well combined in your mixing bowl. Adjust seasoning as necessary by adding more salt, pepper, or lemon juice according to taste.

Cooking Time and Servings

This recipe takes about 15 minutes for preparation and another five minutes of resting time before serving. It serves approximately two people generously, making it a perfect lunch portion.

Tips for Perfecting the Dish

Choose the right type of avocado: Ripe avocados are essential for this salad as they give out a creamy texture and rich flavor. If you don't have ripe ones, simply allow them to sit at room temperature until they reach the desired level.
Precut ingredients beforehand: Chopping eggs or cutting tomatoes can be time-consuming when cooking other dishes. By cutting these steps into your meal prep routine, you'll save valuable time during dinner preparation.

Healthy Benefits of Avocado and Egg Salad

The combination of avocados and hard-boiled eggs in this salad offers several health benefits. Avocados are rich in monounsaturated fats which help improve cholesterol levels while keeping your heart healthy. Eggs provide vital nutrients such as vitamin D, folate, choline, and protein.

Customizing Your Avocado and Egg Salad

If you're feeling adventurous or have specific dietary needs, here are some ideas to further customize this recipe:

For a spicier version, add jalapeños or cayenne pepper. This can make it perfect for those looking for something with more kick.
You could also try adding sunflower seeds or pumpkin seeds if you're in need of extra crunch and protein.

Variations on the Recipe

Try experimenting by adding other vegetables such as arugula, spinach, or even some bacon bits for a bit more flavor. You could also experiment with different types of dressings like balsamic vinaigrette or a simple olive oil dressing to enhance the taste.

Final Thoughts

An avocado and egg salad is not only delicious but also nutritious. Whether you're looking for a quick weekday lunch or something special on the weekend, this dish offers versatility and satisfaction. Enjoy your meal!