Simple Chicken and Vegetable Stir-Fry Recipe

One popular keyword related to this recipe is "simple stir-fry recipes". This dish not only offers a quick and easy meal but also provides an excellent source of protein, vitamins, and minerals. Simple Chicken and Vegetable Stir-Fry is a great choice for those looking to incorporate more vegetables into their diet without adding too much effort.

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p>Before you begin cooking, gather all necessary ingredients which include:

• 2 boneless, skinless chicken breasts (cut into strips)
• 1 red bell pepper
• 1 yellow onion
• 3 carrots
• 4 cloves garlic
• 1 tablespoon soy sauce
• 1 teaspoon ginger paste
• Salt and pepper to taste

Cooking time: 20 minutes

Number of servings: 4

Step-by-Step Guide for the Simple Chicken and Vegetable Stir-Fry

To start, first prepare your ingredients. Peel and slice the carrots into thin strips. Dice the bell pepper and onion into small pieces.

In a mixing bowl, combine chicken strips with ginger paste, soy sauce, salt, and pepper. Let this mixture marinate for around 15 minutes to allow flavors to meld together.

Step 2: Cooking

Heat up a large skillet or wok over medium heat. Add about two tablespoons of oil into the pan. Once it is hot but not smoking, add in garlic cloves and stir-fry until they are golden brown – this should take only around one minute.

1. Add sliced carrots, stirring occasionally as they cook. You may add a splash more oil if needed here for better distribution.
   • Carrots will be fully cooked when they turn bright orange; it usually takes about 5 minutes depending on thickness and type of carrot used.
2. Once carrots are almost done, toss in bell peppers followed by onions. Keep stirring frequently so that everything gets evenly heated.
   • Bell pepper and onion will take less time compared to carrots; about 2-3 minutes should suffice until they become slightly soft yet still crunchy.
3. After vegetables have been cooking for a few moments, add the marinated chicken strips back into the pan. Stir rapidly now as you cook them thoroughly but quickly.
   • This step ensures that all pieces of meat are properly seared on both sides while retaining their natural moisture and juiciness.
4. When chicken has been fully cooked (which takes about 5 minutes in total), season with additional soy sauce if desired. Remove everything from heat immediately upon completion so as not to overcook further which could lead to loss of flavor or texture.
   • The final product should have a perfect balance between savory, tangy, and slightly spicy flavors.

Final Touches & Serving Suggestions

For an extra touch, serve this dish with some steamed rice or noodles. This simple chicken and vegetable stir-fry can also be served on top of a bed of lettuce leaves as part of a healthy salad. It pairs wonderfully well not just as a main course but also as side dishes when paired appropriately.

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p>Enjoy your homemade meal right away while it's still warm!