How to Make a Delicious Spinach and Feta Cheese Pie

Spinach and feta cheese pie is a traditional Greek dish that has gained popularity worldwide for its simplicity and delicious flavor. This recipe is perfect for those looking for a hearty, nutritious meal that can be enjoyed as a main course or side dish.

The ingredients needed to prepare this delectable pie are readily available in most grocery stores. You will need:

• 2 cups of fresh spinach
• 1 cup of crumbled feta cheese
• 3 eggs beaten well
• 1/4 cup of all-purpose flour
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/2 cup of grated Parmesan cheese
• 1 7-inch pie crust (store-bought)
• Olive oil for brushing the edges of the pie crust

Cooking Time: Approximately 45 minutes

Servings: This recipe will yield about 8 servings.

Instructions

Begin by preheating your oven to a temperature of 375°F (190°C).

1. Clean the spinach thoroughly, then steam it until wilted. Drain well and cool to room temperature before squeezing out any excess water.
2. In a large mixing bowl, combine the spinach, feta cheese, eggs, flour, salt, pepper, and Parmesan cheese. Mix everything together until all ingredients are evenly distributed.
3. Brush the edges of your 7-inch pie crust with olive oil to prevent sticking during baking. Then transfer the spinach mixture into the center of the pie shell.
4. Bake in the preheated oven for about 35-40 minutes, or until the filling is set and golden brown on top.

Once done, allow your spinach and feta cheese pie to cool slightly before slicing. Serve it warm for a delightful eating experience. This dish pairs beautifully with a fresh salad, crusty bread, and some Greek yogurt as part of a Mediterranean-style meal.

Nutritional Benefits

This simple yet elegant recipe offers numerous health benefits due to its nutrient-rich ingredients:

• Spinach: A powerhouse of vitamins such as Vitamin K1, Vitamin C, and folate. It also provides a good amount of iron.
• Feta Cheese: Contains protein along with calcium; however, it is also high in sodium.
• Eggs: An excellent source of quality protein combined with essential vitamins like B12 and D.
• Parmesan Cheese: High in phosphorus and a good source of calcium.

Variations

To make your spinach and feta cheese pie even more appealing, consider the following variations:

• Replace part of the feta with mozzarella for added creaminess.
• Incorporate chopped walnuts into the filling to add a nutty texture and flavor.
• Serve it with tzatziki sauce for a refreshing contrast in taste.

Conclusion

A spinach and feta cheese pie is not only tasty but also nutritious. It’s an easy dish that you can prepare at home whenever the mood strikes, making use of readily available ingredients from your pantry or local market. Whether you're hosting a small gathering with friends or preparing a simple meal for yourself, this recipe ensures delicious results every time.

Enjoy cooking and tasting your creation!