How to Make a Hearty Beef Stew

Briefly introduce the recipe's popularity or significance in cooking. Beef stew is a classic comfort food that has been cherished for generations due to its rich flavors and hearty portions. It’s perfect for cold winter nights when you want something warm and satisfying. With just a few simple ingredients, you can create this delicious dish at home.

Cooking Time: 2 hours | Servings: 4-6 people

Ingredients:

• 2 lbs. beef stew meat, cut into bite-sized pieces
• 3 tbsp. olive oil
• 1 large onion, chopped finely
• 4 cloves garlic, minced
• 2 carrots, sliced thinly
• 2 celery sticks, diced
• 1 can (28 oz.) crushed tomatoes
• 3 cups beef broth
• 2 tbsp. tomato paste
• 1 tsp. dried thyme
• 1 tsp. dried rosemary
• Salt and pepper, to taste
• 2 tbsp. all-purpose flour
• 3 cups frozen peas (optional)
• 1 cup red wine (optional)

Instructions:

1. Start by browning the beef. Heat olive oil in a large pot over medium-high heat. Add the beef and brown on all sides until golden. Remove from the pot and set aside.
2. Add onion, garlic, carrots, and celery to the pot. Cook for about 5 minutes or until softened. Stir occasionally to prevent burning.
3. Return the beef to the pot along with the crushed tomatoes, beef broth, tomato paste, thyme, rosemary, salt, pepper, red wine (if using), and flour. Stir well to combine all ingredients thoroughly.
4. Cover the pot and bring the mixture to a boil. Once it starts boiling, reduce the heat to low and let it simmer for about 1 hour or until the beef is tender and falling apart.
5. Add frozen peas (if using) during the last 20 minutes of cooking. Stir gently so as not to break up the meat too much.
6. Let the stew cool slightly before serving. Enjoy your homemade beef stew hot with crusty bread or over noodles!

Tips for Better Results:

• For richer flavor, use a mixture of red wine and beef broth.
• To make the dish even more filling, serve it on top of a bowl of fluffy mashed potatoes or alongside garlic bread.
• The longer you simmer this stew, the better the texture and taste. It’s best when left overnight in the fridge before reheating.

Health Benefits:

• Beef is a good source of protein, iron, zinc, vitamin B12, and other essential nutrients that support brain function, energy levels, immune health, and muscle development.
• Carrots provide beta-carotene which converts to vitamin A in the body. Vitamin A supports vision health, bone growth, and reproduction.
• Frozen peas are rich in fiber and antioxidants like vitamins C and K. Fiber aids digestion and helps lower cholesterol levels while boosting heart health.

Conclusion:

Final thoughts on the recipe's appeal. This beef stew is not only delicious but also nutritious. Whether you're serving it for a cozy dinner with friends or planning an easy meal during a busy weeknight, this hearty dish will surely become one of your favorites. The key to success lies in slow cooking and allowing the flavors to meld together over time. Try experimenting with different vegetables or herbs to give your own version a unique twist!