Perfectly Balanced Lemon Chicken with Vegetables

In this delicious recipe, you'll learn how to prepare a perfectly balanced Lemon Chicken with Vegetables that is both simple and delightful! Perfect for a family dinner or casual meal between friends, this dish features tender chicken breasts glazed with fresh lemon juice and zest, complemented by an array of colorful vegetables. This versatile meal is not only packed full of flavor but also easy on your wallet.

Ingredients

4 boneless, skinless chicken breast halves (about 1 pound)
3 tablespoons olive oil
2 lemons: one for zesting and juicing, one for serving slices
1 cup of your choice of vegetables (we recommend broccoli florets, green beans, bell peppers), chopped
Salt & pepper to taste
3 tablespoons lemon juice
2 cloves garlic, minced
2 tablespoons fresh parsley, for garnish

Preparation and Cooking Time: 20 minutes

Cooking Time: The preparation time is around 15 minutes. After seasoning the chicken with salt and pepper to taste, let it marinate in lemon juice and zest for about five minutes.

Servings: This recipe serves four people comfortably. However, you can adjust the amount of ingredients according to your needs or preference.

Steps

Start by preheating your oven to 375°F (190°C).
In a small bowl, mix together olive oil, lemon zest from one half of the lemon, lemon juice from both halves, minced garlic, and a pinch each of salt and pepper. Set aside this marinade.
Place your chopped vegetables in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Sprinkle the chicken breasts lightly with salt, pepper, and lemon zest from one half of the lemon before placing them over the vegetables. Baste them generously with the olive oil-lemon mixture from your marinade.
Transfer the baking sheet to the preheated oven and bake for about 20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
To check if it’s done, insert a meat thermometer into the thickest part of one piece. Remove from heat when the thermometer reads at least 165°F.
Once baked to perfection, remove chicken and vegetables from oven and allow them to rest for about five minutes before serving.

Tips for a Success Meal

Freshness Matters: Always use fresh ingredients. The fresher the produce, the better the flavor.
Use Olive Oil: For best results, opt for high-quality extra virgin olive oil to enhance the taste and texture of your dish.
Variety in Vegetables: Feel free to mix and match vegetables. Try using carrots, zucchini or any other seasonal veggies that you love!
Basting Regularly: Baste frequently while baking for a juicy result.

Taste Enhancements

To give an extra layer of flavor, consider adding some dried herbs such as thyme or rosemary to the marinade. You could also increase the amount of lemon juice used in the glaze if you prefer a sharper citrus flavor. For a touch of sweetness, you can lightly toss the vegetables with a bit of honey before baking.

Health Benefits

This recipe offers a plethora of health benefits due to its generous use of lean chicken breast and vibrant vegetables packed with essential vitamins and minerals. Chicken provides high-quality protein which is crucial for muscle repair and growth, while various vegetables ensure your body gets its necessary daily intake of fiber, antioxidants, and other vital nutrients.

Chicken: Rich in lean protein that supports muscle health and aids in weight management.

Vegetables: Packed with dietary fiber, vitamins like A and C, folic acid, calcium and numerous antioxidants which are crucial for overall body functions. The lemon adds a burst of vitamin C which helps strengthen the immune system against common ailments.

Serving Suggestions

This dish pairs beautifully with a simple green salad or some crusty whole-grain bread on the side to soak up any remaining juices from the chicken and vegetables, making it a delightful addition to your meal plan. You could also serve this Lemon Chicken with Vegetables with mashed potatoes for an extra comforting touch.

Conclusion

Lemon Chicken with Vegetables is not only delicious but also highly nutritious and simple to prepare. By following the steps above, you can enjoy a hearty, satisfying meal that will leave your family and guests asking for seconds! Whether it’s for lunch or dinner, this recipe offers a balanced approach to cooking that’s easy on time yet rich in flavor.

Try experimenting with different combinations of vegetables or herbs; there's always room for personalization. Enjoy making and sharing this wonderful dish!