Perfectly Balanced Salad with Grilled Chicken

Eating a well-balanced diet is crucial for maintaining good health. Among the many options available, incorporating salads into your daily routine can be an excellent choice. This recipe features grilled chicken, which adds protein and flavor to the classic salad.

For those looking to enjoy a healthy yet satisfying meal that can be prepared in just under 30 minutes, this Perfectly Balanced Salad with Grilled Chicken is the perfect dish for you. It serves two people perfectly as an appetizer or lunch.

Ingredients

• 1 boneless chicken breast
• 1 cup mixed greens (such as arugula, spinach, and romaine)
• 1/2 avocado, sliced into small pieces
• 1/4 red onion, finely chopped
• 1/4 cup cherry tomatoes, halved lengthwise
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar (optional)
• Salt and pepper to taste

Instructions

1. Preheat your grill or a pan over medium heat.
2. Season the chicken breast with salt and pepper. Grill until fully cooked, about 10-15 minutes depending on thickness (internal temperature should reach 165°F).
3. In a large bowl, mix together all salad ingredients except for the grilled chicken. Toss gently to combine.
4. Once the chicken is done, let it cool and then slice into bite-sized pieces.
5. Add the sliced chicken breast to the prepared greens mixture in the bowl. Toss again to ensure everything is thoroughly combined.
6. Drizzle with olive oil and add a teaspoon of balsamic vinegar if desired for extra flavor. Taste and adjust seasoning as necessary.
7. Serve immediately or chill until ready to serve for a refreshing salad experience.

Tips & Variations

• You can use different types of greens like kale, spinach, or arugula depending on your preference.
• Feel free to add any other vegetables such as cucumbers, bell peppers, or carrots for added crunch and color.
• To make the salad more filling, you could add some quinoa or chickpeas to it.
• For a different flavor profile, try using lemon juice instead of balsamic vinegar. You can also experiment with various dressings such as Greek yogurt dressing, Caesar dressing, or honey mustard dressing.

Nutritional Information

This salad is low in calories but high in nutrients due to its variety of greens and lean protein from the grilled chicken breast. Each serving provides around 30 grams of protein along with healthy fats and dietary fiber contributing to a balanced meal plan.

Conclusion

The Perfectly Balanced Salad with Grilled Chicken is not only delicious but also nutritious, making it an ideal choice for those seeking a healthier lifestyle without compromising taste or convenience. Whether you're preparing this dish as part of your regular diet or special occasions, its adaptability ensures that it remains fresh and appealing every time.