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Simple and Delicious Chicken Stir-Fry Recipe
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Simple and Delicious Chicken Stir-Fry Recipe
Chicken stir-fry is a popular dish that is loved by many because it's quick to prepare, packed with flavor, and can be easily customized according to your taste. This versatile recipe works well for both busy weeknight meals and entertaining guests. If you're looking for an easy yet delicious dinner option that doesn't take up too much time in the kitchen, chicken stir-fry is a great choice. Let’s dive into how to make this tasty dish!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon cornstarch
- Salt and pepper to taste
- 3 tablespoons soy sauce
- 1 teaspoon garlic, minced
- 1/4 cup water chestnuts, sliced
- 1 red bell pepper, cut into strips
- 2 carrots, julienned
- 2 green onions, chopped
- 2 tablespoons cooking oil (vegetable or peanut)
- 1 tablespoon sesame seeds
- Garnish: sesame oil and fresh cilantro (optional)
Instructions:
- Cooking Time:** About 30 minutes, including preparation time.
Servings:** Serves 4 as a main course. - In a bowl, mix the chicken breasts with cornstarch, salt, pepper, and soy sauce. Set aside for 15 minutes to allow the flavors to penetrate into the meat.
- Heat up your cooking oil in a wok or large skillet over medium heat until it is hot but not smoking.
- Add the garlic and stir-fry until fragrant, about one minute.
- Throw in the chicken pieces and stir-fry for another two minutes. Make sure to break them into small chunks while stirring so that they cook evenly.
- Once the chicken is cooked through (it should be no longer pink inside), set it aside on a plate.
- Add the vegetables such as water chestnuts, bell peppers, and carrots into the wok. Stir-fry until they are just tender but not overcooked. This will take about 5-7 minutes depending on how firm you like your veggies.
- Return the chicken to the pan along with any juices that have accumulated in the plate. Add soy sauce to taste, and mix everything well together to combine flavors. Let this simmer for a minute or two until the mixture thickens slightly due to the cornstarch.
- Finally, scatter sesame seeds on top of your stir-fry just before serving. For extra flavor, you could drizzle some sesame oil and garnish with fresh cilantro if desired.
This simple yet tasty dish can be paired with steamed rice or noodles for a complete meal. It’s also quite easy to add more vegetables like broccoli florets, mushrooms, or snap peas depending on what you prefer. Additionally, feel free to change up the protein; shrimp, beef, tofu – any will work! Chicken stir-fry is a great way to use up leftovers too.
Health Benefits: Since this dish uses lean chicken breast and plenty of vegetables, it offers a good source of protein and vitamins while being relatively low in fat. Stir-frying without adding excess oil helps keep the calories down as well. Plus, the inclusion of garlic has been shown to provide various health benefits including supporting heart health.
Tips for Success: Always marinate your chicken first before cooking; this ensures that it stays juicy and tender even after being stir-fried multiple times. Also, make sure not to overcrowd your wok or skillet when stir-frying so the ingredients can get a good sear which adds flavor. Lastly, adjust seasoning according to personal preference since preferences vary greatly from person to person.
In conclusion, chicken stir-fry is an excellent choice for those who enjoy cooking at home and want something that’s both quick and delicious. Whether you’re looking for a new go-to meal or simply trying out different recipes in your kitchen, this one definitely deserves its place on the menu!