Simple Vegan Stir-Fry Recipe: A Delightful Meal for Weeknight Dinners

Looking for a quick and easy dinner option that is both delicious and nutritious? Try this simple vegan stir-fry recipe! This dish not only saves time but also ensures your family gets their daily intake of vegetables and protein. Stir-fries are a great way to use up leftover ingredients in the fridge, making them an ideal choice for busy weeknights.

The key to a successful stir-fry is ensuring all ingredients are cut into similar sizes so they cook evenly. For this recipe, you will need approximately 10 minutes of active cooking time and can be prepared with fresh or leftover vegetables. It serves four people generously.

Ingredients

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 carrots, julienned
• 1 cup broccoli florets
• 4 cloves garlic, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• Salt to taste
• Cooking rice or noodles (optional)

Instructions

1. In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat. Add the garlic and sauté until fragrant.
2. Add in the bell peppers, carrots, and broccoli. Stir-fry for about 5 minutes, ensuring everything is cooked to your preference but still retains some crispness.
3. Season with soy sauce (tamari) and salt according to taste. Toss well to combine all flavors.
4. Serve over rice or noodles if desired.

Tips for Success

Ensure you have your vegetables sliced before starting the stir-fry to save time during preparation. Also, using a wok can make the cooking process smoother as it distributes heat more efficiently and allows for quick stirring motions which are crucial in stir-fries.

To elevate this dish even further, consider garnishing with sesame seeds or adding some fresh herbs like cilantro right before serving. If you wish to add meat into your stir-fry, go for a lean cut such as chicken breast or tofu; simply increase the cooking time slightly and ensure all components are heated through.

Health Benefits

This stir-fry is packed with essential nutrients from various vegetables contributing to good health. Bell peppers contain vitamin C which supports immune function, while carrots provide beta-carotene, beneficial for eye health. Broccoli not only adds a vibrant color but also contributes significant amounts of fiber and folate.

Cooking Time & Servings

Total preparation time: 10 minutes; Active cooking time: 5-7 minutes. This stir-fry serves four people generously, making it perfect for a family meal or as part of a larger buffet spread.

Conclusion

A simple vegan stir-fry is not only quick and easy but also incredibly versatile. With just a few ingredients and minimal effort, you can create a satisfying and healthy dinner that impresses everyone at the table. Whether you're looking for a last-minute meal or want to utilize fresh produce from your garden, this recipe is sure to become a regular in your weekly cooking rotation.

Enjoy exploring different variations of stir-fries by trying new combinations of vegetables or adding different spices like ginger, chili, or lemon juice. Each time you prepare it, you'll find something new that enhances its taste and texture!