Healthy Chicken Stir-Fry: A Delicious and Nutritious Meal

Healthy Chicken Stir-Fry: This dish is perfect for those looking to incorporate more vegetables into their meals while enjoying a tasty and satisfying recipe. It's a quick and easy meal that can be prepared in just 30 minutes, providing you with delicious servings of approximately four people.

Ingredients Needed

• 4 boneless chicken breasts
• 1 red pepper
• 1 yellow pepper
• 1 green bell pepper
• 1 cup broccoli florets
• 1 small onion
• 3 cloves garlic (minced)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil or vegetable oil
• Salt and pepper, to taste
• (Optional: a pinch of red pepper flakes for extra heat)

Instructions for the Healthy Chicken Stir-Fry

Begin by preparing your ingredients. Slice the peppers and the onion into thin strips. Cut the chicken breasts into bite-sized pieces as well.

Heat up a wok or frying pan over medium heat, then add 1 tablespoon of olive oil to get it hot. When the oil is shimmering, add in your sliced vegetables - onions first followed by red, yellow, and green peppers along with broccoli florets. Stir-fry until they are just tender.

While the veggies are cooking, season the chicken breasts with salt, pepper, and a pinch of red pepper flakes if desired. Once the vegetables have been stir-fried for about 2-3 minutes, remove them from the pan but keep warm on a plate or bowl nearby.

Add another tablespoon of oil to your wok or pan; once it's heated up again, place the chicken pieces inside and sear them until they are golden brown. After that, add in the minced garlic along with soy sauce – this will give your dish an extra layer of flavor as you mix it all together.

Once everything has been cooked through (about 5 minutes), return all components back into one large pan or wok and toss them around so each element gets evenly coated. Allow another minute for everything to meld well before serving immediately!

Tips & Variations

1. To make this recipe even healthier, consider adding more vegetables like carrots or mushrooms.
2. For a different flavor profile, try using tamari instead of regular soy sauce.
3. If you want something extra creamy and rich, you could add coconut milk to the mix towards the end of cooking time.

Health Benefits of Healthy Chicken Stir-Fry

The key ingredient here is chicken breast which provides lean protein that helps build muscle mass. Additionally, adding various colorful vegetables increases your intake of essential vitamins and minerals such as vitamin C found in peppers; calcium present within broccoli; and beta-carotene available from yellow and green bell peppers.

Using olive oil rather than other fats reduces the risk of heart disease while still providing necessary omega-3 fatty acids. Overall, this dish promotes both weight management and overall health due to its nutritional balance.

Cooking Time

This healthy chicken stir-fry takes about 30 minutes from start to finish, making it ideal for busy weeknight dinners or lunchboxes packed with leftovers.

Serving Size

The number of servings is approximately four people. Feel free to adjust the portion sizes according to your personal needs depending on how many individuals will be enjoying this meal.